Best Mattress for Insomnia
Do you often experience trouble falling asleep and staying asleep during the night? Do you often find yourself waking up at the middle of night and not being able to go back to sleep again. If so, you may be suffering from insomnia.Last updated
What Is Insomnia?
Those who suffer from insomnia usually experience some of the following symptoms:
- Daytime sleepiness
- Lack of energy
- Difficulty concentrating
- Frequent mood changes and the feeling of being unwell both physically and mentally
- Poor performance in work or at school,
Insomnia has also been associated with a higher risk of developing some chronic diseases.
What Causes Insomnia?
Insomnia can be caused by a variety of physical and psychological factors.
Sometimes there is an underlying medical condition that can cause insomnia and sometimes insomnia can lead to the development of certain medical conditions which further poses a question: do these conditions keep us awake or do they happen because we are not getting enough sleep?
It seems that they are closely related. Sometimes certain health conditions can keep us up at night, while at other times not getting enough sleep can cause other serious conditions thus forming a never-ending cycle.
The most common causes of insomnia include:
- Disruptions in circadian rhythm – These disruptions can be caused by work shifts, environmental noises, jet lag, extreme heat or cold, etc.
- Psychological issues – These include: depression, anxiety, bipolar disorder, psychotic disorders, etc.
- Medical conditions – Medical conditions which can cause insomnia include: chronic pain, heart failure, acid-reflux, asthma, sleep apnea, stroke, arthritis, brain tumors, chronic obstructiove pulmonary disease, etc.
- Changes in hormone levels – Increasing or decreasing levels of certain hormones and hormone shifts during menstruation can cause insomnia.
- Other factors – These include pregnancy, sleeping next to a snoring partner, overactive mind, parasites, genetic conditions.
- Unhealthy lifestyle choices – working till late, coffee in the evening, cigarettes and alcohol before sleep, etc.
Media Technology in Bedrooms
Some studies have pointed to the negative effects that certain devices that emit blue light can have on our sleep and health.
Namely, exposure to light coming from mobile devices, television, computers and smartphones right before going to bed can affect the natural levels of melatonin and delay the onset of sleep.
Besides this, blue light can also affect our sleep patterns, worsen the symptoms of insomnia and lead to other complications.
How Long Does Insomnia Last?
Based on its duration we have acute insomnia and chronic insomnia.
Acute insomnia is brief and often occurs because of certain occasions in life like waiting for an important exam, awaiting some event, receiving bad or stressful news, etc. Such sleep disruptions pass quickly and no special treatment is needed.
Chronic insomnia, on the other hand, is much serious and it causes sleep disruptions at least 3 times per week and lasts at least 3 months.
It can be caused by various factors such as unhealthy sleep habits, changes in environment, medical conditions, certain medications, and it usually requires some kind of treatment.
Treatments for Insomnia
Treatments for insomnia usually include various behavioral, psychological and medical therapies or their combinations.
Prior to any therapy, you should consult with your doctor and talk about your particular situation, sleep habits and your history of insomnia in order to determine the best treatment plan.
Besides from what we have mentioned above, there are other things that can help you relieve the symptoms of insomnia like getting a new and comfortable mattress that will suit all your specific needs and sleep preferences.
Here we give you our top choices for the best mattress for insomnia, and although we may not solve all your troubles, we can at least guide you to pick the best bed for your sleeping problems that can stimulate falling asleep faster and give you better chances of getting some quality night’s sleep.
Top 3 Best Mattresses for Insomnia
There are many mattress manufacturers on the market today, and many options to choose from.
Here at Memory Foam Talk, we have reviewed over a 100 mattresses and more each day, and have a pretty good idea of what are some of the best ones out there in terms of comfort, support, and sleeping cool!
These are our top choices for the best beds for insomnia:
1. Nectar Sleep
($699 for a Queen mattress. Click here to get the best price on a Nectar!)
The key to getting a good night sleep is balance! The Nectar is an excellent choice and it can help individuals with insomnia sleep well for a price that is hard to beat.
It also boasts with the industry leading 365 night sleep trial and “forever warranty”, which means that if you don’t like it, you can get your money back. They have a hassle-free return policy and you can return the product when unsatisfied – no questions asked.
It has that memory foam texture and feel with just the right amount of bounce while remaining very soft, with a super luxurious pillow top that includes Tencel – a premium material found on mattresses costing much more.
It also has minimal motion transfer which is beneficial especially if you sleep with a partner. That way you have more freedom of movement without disturbing your partner.
The top layer is very breathable and comfortable, allowing the Nectar to sleep cool while relieving pressure points. The combination of different foams (gel and memory foam) in its structure prevents you from getting stuck while still giving you the needed body contouring and providing a cool sleep environment.
Get the full Nectar mattress review here.
($874 for a queen mattress. Click here and save $125 on a Layla!)
We also like the Layla and we think that it’s an ideal mattress for couples with different weights and sleep preferences like us, and considering Kaye suffers from insomnia and actually gets rest on it makes it one of our favorite mattresses for those suffering from insomnia.
The Layla incorporates copper technology within the mattress which provides increased blood flow and circulation, and can help you fall asleep faster and stay asleep.
The Layla features the THERMOgel technology in its cover and an infused copper layer, allowing you to stay cool and relaxed during the night.
The design that allows for changing firmness settings is very innovative, just flip it over and you can go from medium to firm in the same model. For all these features, the Layla is a great option for those who suffer from insomnia.
Get the full Layla mattress review.
($999 for a Queen mattress. Click here and save $200 on a DreamCloud mattress!)
The DreamCloud is a 15″ luxury hybrid mattress with 8 layers of foam, latex, and pocketed springs and is one of the best hybrid mattresses currently present on the online mattress market and our top choice for the best mattress for insomnia.
Its multiple layers all work together to provide the level of firmness and support that works for sleepers of different weights and different sleeping styles.
The top comfort layers of foam and latex do an excellent job at cradling your body when sleeping on your side to prevent the appearance of pressure points, while at the same time they provide the support needed for back and stomach sleeping and proper spinal alignment.
So, the DreamCloud mattress is a perfect combination of comfort and support in that its top comfort layers offer excellent body hug and contour while the underlying spring support layer provides the deep compression support for the body and makes this mattress ideal for those suffering from insomnia.
Get the full DreamCloud mattress review.
Insomnia is one of the most common sleep disorders that affects millions of people worldwide. It comes with various symptoms and can be caused by a wide range of factors.
Depending on your particular situation, there are different behavioral, psychological and medical treatments that can help you relieve the symptoms of insomnia and improve the quality of your sleep.
Other options that could possibly help you solve your sleeping troubles include getting a new mattress.
In this guide we have presented you with our top choices for the best mattress for insomnia, gave our opinions and experiences sleeping on these mattresses and suggested why they may be the best choice for you if you suffer from insomnia.
We hope our guide helps you in your next mattress purchase.