Best Mattress for Insomnia
Do you often experience trouble falling asleep and staying asleep during the night? Do you often find yourself waking up at the middle of night and not being able to go back to sleep again. If so, you may be suffering from insomnia.Last updated
What Is Insomnia?
Insomnia is one of the most common sleep disorders that regularly affects millions of people worldwide. It refers to a difficulty falling asleep and staying asleep during the night.
Those who suffer from insomnia usually experience some of the following symptoms:
- Daytime sleepiness
- Lack of energy
- Difficulty concentrating
- Frequent mood changes and the feeling of being unwell both physically and mentally
- Poor performance in work or at school,
Insomnia has also been associated with a higher risk of developing some chronic diseases.
Quick Overview: Our Top Picks for Mattresses for Insomnia
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What Causes Insomnia?
Insomnia can be caused by a variety of physical and psychological factors.
Sometimes there is an underlying medical condition that can cause insomnia and sometimes insomnia can lead to the development of certain medical conditions which further poses a question: do these conditions keep us awake or do they happen because we are not getting enough sleep?
It seems that they are closely related. Sometimes certain health conditions can keep us up at night, while at other times not getting enough sleep can cause other serious conditions thus forming a never-ending cycle.
The most common causes of insomnia include:
- Disruptions in circadian rhythm – These disruptions can be caused by work shifts, environmental noises, jet lag, extreme heat or cold, etc.
- Psychological issues – These include: depression, anxiety, bipolar disorder, psychotic disorders, etc.
- Medical conditions – Medical conditions which can cause insomnia include: chronic pain, heart failure, acid reflux, asthma, sleep apnea, stroke, arthritis, brain tumors, chronic obstructive pulmonary disease, etc.
- Changes in hormone levels – Increasing or decreasing levels of certain hormones and hormone shifts during menstruation can cause insomnia.
- Other factors – These include pregnancy, sleeping next to a snoring partner, overactive mind, parasites, genetic conditions.
- Unhealthy lifestyle choices – working till late, coffee in the evening, cigarettes and alcohol before sleep, etc.
Media Technology in Bedrooms
Some studies have pointed to the negative effects that certain devices that emit blue light can have on our sleep and health.
Namely, exposure to light coming from mobile devices, television, computers, and smartphones right before going to bed can affect the natural levels of melatonin and delay the onset of sleep.
Besides this, blue light can also affect our sleep patterns, worsen the symptoms of insomnia and lead to other complications.
How Long Does Insomnia Last?
Based on its duration we have acute insomnia and chronic insomnia.
Acute insomnia is brief and often occurs because of certain occasions in life like waiting for an important exam, awaiting some event, receiving bad or stressful news, etc. Such sleep disruptions pass quickly and no special treatment is needed.
Chronic insomnia, on the other hand, is much serious and it causes sleep disruptions at least 3 times per week and lasts at least 3 months.
It can be caused by various factors such as unhealthy sleep habits, changes in the environment, medical conditions, certain medications, and it usually requires some kind of treatment.
Treatments for Insomnia
Treatments for insomnia usually include various behavioral, psychological, and medical therapies or their combinations.
Prior to any therapy, you should consult with your doctor and talk about your particular situation, sleep habits, and your history of insomnia in order to determine the best treatment plan.
Besides what we have mentioned above, there are other things that can help you relieve the symptoms of insomnia like getting a new and comfortable mattress that will suit all your specific needs and sleep preferences.
Here we give you our top choices for the best mattress for insomnia, and although we may not solve all your troubles, we can at least guide you to pick the best bed for your sleeping problems that can stimulate falling asleep faster and give you better chances of getting some quality night’s sleep.
Top 3 Best Mattresses for Insomnia
There are many mattress manufacturers on the market today, and many options to choose from.
Here at Memory Foam Talk, we have reviewed over 100 mattresses and more each day, and have a pretty good idea of what are some of the best ones out there in terms of comfort, support, and sleeping cool!
These are our top choices for the best beds for insomnia:
($849 for a queen mattress. Click here and save $150 on a Layla!)
We also like the Layla and we think that it’s an ideal mattress for couples with different weights and sleep preferences like us, and considering Kaye suffers from insomnia and actually gets rest on it makes it one of our favorite mattresses for those suffering from insomnia.
The Layla incorporates copper technology within the mattress which provides increased blood flow and circulation and can help you fall asleep faster and stay asleep.
The Layla features the THERMOgel technology in its cover and an infused copper layer, allowing you to stay cool and relaxed during the night.
The design that allows for changing firmness settings is very innovative, just flip it over and you can go from medium to firm in the same model. For all these features, the Layla is a great option for those who suffer from insomnia.
2. Leesa Hybrid
($1799 for a Queen mattress. Click here for the best price on the Leesa Hybrid mattress!)
The Leesa Hybrid is a great 11″ coil/foam hybrid that combines the benefits of premium foam with pocket springs for extraordinary comfort and support.
It is a medium-medium firm mattress that offers good support for all sleeping styles and all types of sleepers, including heavier sleepers. It also provides a higher degree of bounce and responsiveness from the coil hybrid design.
In addition, the use of super luxurious materials in the construction of this mattress, including various proprietary foams, a durable pocketed coil system, and a soft and breathable cover does an excellent job at preventing heat buildup during the night.
The mattress also has excellent edge support due to the special edge support technology included in its pocketed coil system. All these features make the Leesa Hybrid mattress one of the best mattresses for those who suffer from insomnia.
3. Nectar Sleep
($799 for a Queen mattress. Click here to get the best price on a Nectar!)
The key to getting a good night’s sleep is balance! The Nectar is an excellent choice and it can help individuals with insomnia sleep well for a price that is hard to beat.
It also boasts with the industry-leading 365-night sleep trial and “forever warranty”, which means that if you don’t like it, you can get your money back. They have a hassle-free return policy and you can return the product when unsatisfied – no questions asked.
It has that memory foam texture and feel with just the right amount of bounce while remaining very soft, with a super-luxurious pillow top that includes Tencel – a premium material found on mattresses costing much more.
It also has minimal motion transfer which is beneficial especially if you sleep with a partner. That way you have more freedom of movement without disturbing your partner.
The top layer is very breathable and comfortable, allowing the Nectar to sleep cool while relieving pressure points. The combination of different foams (gel and memory foam) in its structure prevents you from getting stuck while still giving you the needed body contouring and providing a cool sleep environment.
Insomnia is one of the most common sleep disorders that affects millions of people worldwide. It comes with various symptoms and can be caused by a wide range of factors.
Depending on your particular situation, there are different behavioral, psychological, and medical treatments that can help you relieve the symptoms of insomnia and improve the quality of your sleep.
Other options that could possibly help you solve your sleeping troubles include getting a new mattress.
In this guide, we have presented you with our top choices for the best mattress for insomnia, gave our opinions and experiences sleeping on these mattresses, and suggested why they may be the best choice for you if you suffer from insomnia.
We hope our guide helps you in your next mattress purchase.