Best Mattress Topper for Hip Pain
Is your hip pain keeping your from sleeping at night? Is it affecting the quality of your sleep and the overall quality of your life? Are you waking up with an increasing pain in your hips?
If so, then you should try to find out what’s the cause of your hip pain and come up with the right solution.
In this guide we will tell you something more about hip pain and what causes it and provide possible solutions to your problem.
Quick Overview: Our Top Picks for the Best Mattress Topper for Hip Pain
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What Causes Hip Pain?
There are a few different things that could possibly lead to hip pain during the night:
- Old mattress – All mattresses gradually change and become less comfortable and supportive as the time passes. Foam mattresses may soften and sag over time while hybrids and innersprings may start feeling too firm. They can cause restful sleep, put your spine out of alignment, cause joint, hip, neck pain and other body aches.
- Your preferred sleeping position – Certain sleeping positions may contribute to the appearance of hip pain. Side sleepers suffer the most as sleeping on their side adds more tension to their hip area. That’s why they may experience pain in their hips that can worsen over time if they are sleeping on a too soft or too firm mattress.
- Your physiology – If you are a pregnant woman or a heavier sleeper, you have an increased load in your pelvic area which may cause hip pain if you sleep on a mattress of a poor quality or the one that is too soft or too firm.
- Injuries – Certain fractures and twists may cause inflammation flares in the bone tissue which may further cause pain in the areas where you’ve got injured, in your joints, including hips.
- Age – As we age, our joints and bones get more fragile because of the decline in the production of collagen, a protein responsible for flexibility. This may cause pain in joints, back, neck, hips, shoulders, etc.
Is There a Solution to Your Problem?
If you’ve upgraded your mattress and you still can’t find relief, and if nothing else that you have tried gives satisfying results, then it may be the right time for you to find an appropriate mattress topper that could help you get rid of the pain in your hips.
The right mattress topper can be a good alternative to buying an entirely new mattress and it could be just what you need to improve the overall orthopedic condition of your body, including your hips.
A good mattress topper will provide you with the right amount of contouring and cradling and keep your pelvic area properly aligned with the rest of your body to help you to wake up without pain.
It will serve as an additional comfort layer to your mattress and adjust to the specific shape of your body to keep your spine naturally positioned throughout the whole night.
Also, some mattress toppers that have a textured or convoluted surface can provide you with a massaging effect, aid in relaxation of your muscles and help ease your hip pain.
However, you can’t just buy any mattress topper you come across. There are many factors and things you need to consider and pay attention to before you pick the right mattress topper for you.
Here we have come up with the list of things to consider when purchasing an ideal mattress topper for your hip pain and with a list of our best mattress toppers for hip pain.
What Material Is the Best for Hip Pain?
Memory foam is the most popular material used for the creation of the highest-quality mattress toppers. This is due to its exceptional cradling and comforting properties.
Mattress toppers made entirely of memory foam will cradle your body, relieve pressure points, eliminate hip and shoulder pain, other body aches and be perfect fit for any body type.
The only problem with this type of mattress toppers is that they can trap more heat than some other types and, therefore, they may not work so well for those who tend to sleep hot.
As an alternative to mattress toppers made entirely of a traditional memory foam, there are many mattress toppers made of gel-infused memory foam, copper-infused foam and mattress toppers containing other features aimed at regulating body temperature and keeping your cool and comfortable all night long.
Latex is another common material that is often used for mattress toppers. Latex is naturally buoyant and responsive material and it will provide excellent support for those who are suffering from hip pain.
There are many options available on the market these days and you can choose between a soft, firm or medium firm support depending on what you prefer and what your particular problem requires.
Latex also sleeps quite cool and won’t cause heat retention, excessive sweating or any other kind of discomfort during the night.
Polyurethane foam is very light and and offers a plush feel that can make your firm mattress significantly more comfortable and help in relieving hip pain.
The main downside of mattress toppers made of polyfoam is that they are less resilient and durable than latex or memory foam mattress toppers.
Down and Fibers
Some mattress toppers are entirely made from down and fibers, while other models only have a quilted cover with fiberfill.
These mattress toppers are great when it comes to adding more comfort and plusher feel to the top of your mattress. They can cushion your body and relieve pain.
But, just like the polyfoam mattress toppers, these won’t last for too long and may quickly go flat and thus lose their supportive properties.
Firmness of Your Mattress Topper
Firmness of a mattress is another important factor you need to consider when buying a mattress topper. How firm your mattress topper should be will largerly depend on the firmness of your existing mattress.
If your mattress is too firm, you may need a softer or medium firm mattress topper to increase its overall comfort and pressure relieving properties.
If your mattress is too soft, however, you will need a firmer mattress topper to get greater support necessary for proper spinal alignment.
The goal here is to get the most balanced result that will help you get rid of your hip pain.
Mattress toppers come in a wide range of thicknesses, but most of them are not more than 4” thick.
1,5” to 2” thick mattress toppers will work well for petite sleepers and those whose mattress is relatively new and just want to add some comfort.
3” is some optimal thickness that works well for most sleepers. A 3″ thick mattress topper is thick enough to make your older mattress with an uneven surface more comfortable and keep your spine properly aligned.
4” thick mattress toppers will also work well for all types of sleepers and they will work particularly well for heavier sleepers who prefer sleeping on their side.
They can transform a worn-out bed into a comfortable place for sleeping that will cradle and conform to the body and they will provide just the right amount of support necessary to keep the spine properly aligned and eliminate hip pain.
Top 5 Mattress Toppers For Hip Pain
Here are our top 5 picks for the best mattress topper for hip pain:
1. Tempur-Topper Supreme
($319.20 for a Queen size. click here for the best price on a Tempur-Topper Supreme!)
The Tempur-Topper Supreme is a 3″ thick mattress topper made of the proprietary Tempur material and offers a medium to medium-firm feel.
Tempur-Pedic is known for their unique, super dense memory foam that allows you to sink deep into it while contouring to your body and this mattress topper is not an exception either. As soon as you lay down on it, you will feel how comfortable it is.
It will react to your body heat and weight and allow you to slowly sink into it. It will provide you with that classic memory foam hug and feel as it is made of a thick memory foam, but it will also provide you with the right amount of support necessary to keep your spine aligned and eliminate your hip pain.
The Tempur-Topper works perfectly for most sleeping positions and types of sleepers, especially for side sleepers as it perfectly molds to hips and shoulders and prevents the appearance of pressure points while it also provides enough support for your spine.
Get the full Tempur-Topper Supreme review.
($269 for a Queen size, click here for the best price on a Layla mattress topper!)
The Layla mattress topper is an excellent mattress topper designed to make your bed plusher while providing enough support necessary to eliminate any body aches and other kinds of discomfort. It will allow you to experience that hug on the surface typical for memory foam and conform to your unique body curves while reducing motion transfer.
The copper infused memory foam helps improve circulation and blood flow which can help with hip pain when sleeping. It has a slow response to pressure, which means that there will be no additional bounce, but you will feel that your body is comfortably cradled instead.
The Layla mattress topper works perfectly for all sleeping positions, especially side sleeping. It will allow your body to sink into it to a certain degree to cradle your hips and shoulders for a perfect pressure relief, while keeping them properly aligned with your spine and eliminating any discomfort and pain in hips.
This is a great mattress topper with great sleep technology including the copper foam and Thermogel in the cover which keeps you cool and comfortable. It provides great support and comfort and is one of the best mattress choices if you suffer from back, hip, shoulder pain or any other body aches.
Get the full Layla mattress topper review.
3. Brentwood Home Oceano Memory Foam Mattress Topper
($329 for a Queen size. click here for the best price on a Brentwood Home Oceano Memory Foam mattress topper!)
The Oceano Memory Foam mattress topper is a 3” thick topper made of the same materials that their Oceano mattress is made with.
It has a 2″ thick layer of CertiPUR-US Gel memory foam designed to relieve your pressure points and distribute your weight evenly across the bed while keeping you cool and comfortable all night long.
There is also a layer of the untreated New Zealand wool that is quilted into the cover and that wicks away moisture, allows greater airflow through the topper and regulates temperature for comfortable sleep.
The gel memory foam will contour to your body and allow you to sink into it for a perfect pressure relief. It will hug and mold to your hips and shoulders and eliminate pain in your hips but it won’t cause you to feel trapped in foam and it won’t make your moving around in bed or getting in and out of it difficult.
4. Molecule Triple Zone Mattress Topper
($249 for a Queen size. click here for the best price on a Molecule Triple Zone mattress topper!)
The Molecule Triple Zone mattress topper is a 3″ thick mattress topper of a medium firmness with a unique construction including various layers of foams.
The special proprietary foams used in the construction of this mattress topper create that classic memory foam feel of hug and contour. The softer top comfort layer will allow you to sink into it to a certain degree to provide you with a cushioning feel and prevent the appearance of pressure points while the supportive 3-zone layer below will provide the right amount of support.
As soon as you lay down on this mattress topper you will feel the initial softness of the cover and top comfort layer. It will gently mold to your hips and shoulders and cradle your body to prevent the appearance of pressure points and provide you with amazing comfort.
The 3-zone support layer made of the special Recoveryflo foam features a precision-contoured 3D geometric surface that provides support to those parts of your body where it is needed most.
It offers a softer feel in the head and feet region and a firmer feel in the lumbar region and makes this mattress topper ideal for all sleeping positions and all types of sleepers particularly those suffering from hip pain.
Get the full Molecule Triple Zone mattress topper review.
5. PlushBeds Cool Bliss Gel Memory Foam Mattress Topper
($239 for a Queen size. click here for the best price on a PlushBeds Cool Bliss Gel Memory Foam mattress topper!)
The PlushBeds Cool Bliss Gel Memory Foam mattress topper is available in two thickness options: 2″ and 3″.
Both versions are made of a special open-cell Cool Bliss gel memory foam which reacts when it is compressed and results in a smooth shift from viscoelastic properties to pressure-relieving gel properties and offers a luxurious Variable Support Factor.
The special Plushfoam used in the construction of this mattress topper draws heat away from the body and keeps you cool and comfortable throughout the night through a patented Multiphase Glass Transition Range technology.
It is a medium-firm mattress topper that provides extraordinary pressure relief ideal for all types of sleepers, particularly side sleepers suffering from hip pain and a luxurious Variable Support Factor.
Hip pain can keep you awake for hours and interfere with the quality of your sleep and the overall quality of your life, but there is a solution to your problem.
To get rid of pain in your hips and any other kind of discomfort you don’t have necessarily to buy an entirely new mattress. A mattress topper is a much cheaper alternative that could work equally well like the brand new mattress.
Mattress toppers can change the overall feel of your bed and make it more comfortable and supportive.
The right mattress topper will cradle your body and mold to your hips and shoulders to relieve pressure points, keep your spine properly aligned and eliminate your hip pain.
There are many options available out there on the market and here we have outlined some important things you should consider when buying the right mattress topper for your needs and gave our top 5 choices for the best mattress topper for hip pain.
We hope this guide helps you in your mattress topper purchase.