Best Mattress For Sufferers Of Acid Reflux
According to the National Sleep Foundation, in the United States alone, acid reflux or heartburn is one of the main causes of disturbed sleep.
This medical condition happens when stomach acid shoots up to your esophagus and cause that burning sensation and irritation in your chest and throat which further interferes with your sleep.
Quick Overview: Our Top Picks for Mattresses for Acid Reflux
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How Does Acid Reflux Affect Your Body and Sleep?
This backflow of acid can reach your larynx and throat which triggers coughing and choking sensation. This is what arouses you from a deep sleep and makes it difficult for you to fall asleep again.
There are around 60 million people in the United States who suffer from acid reflux. It’s alarming to note that approximately around 25 million Americans experience GERD every day. This can cause a lot of complications to your health, sleeping habits, career, and even your social life.
What Causes Acid Reflux?
Acid reflux can be triggered by several things such as:
Hiatal hernia – A disease which occurs when the upper part of the stomach and LES move above the diaphragm, causing acid to move up into your esophagus.
- Eating large meals and/or lying down right after and/or bending over at the waist.
- Eating meals or snacking close to bedtime
- Eating citrus fruits, spicy foods, mint, fatty foods, chocolate, tomatoes, garlic, onions, etc.
- Drinking coffee, tea, carbonated beverages, alcohol, etc.
- Smoking (Aside from increasing the risk for esophageal cancer, smoking may be the cause of acid reflux. Smoking leads to a reduction the salivation and LES muscle function, increase in acid secretion, impairment of throat muscle reflexes, and damages of mucous membranes.)
- Taking medications that relax certain muscles: Blood pressure medications, aspirin, etc.
- Being overweight or obese
Pregnancy – Acid reflux can occur in pregnancy, especially during the third trimester due to the pressure from the growing fetus as well as an increase in hormone levels.
Tips to Deal with Acid Reflux!
1. Change Your Lifestyle
Counting sheep may not be the ideal method in this case. Certain lifestyle changes, diet modification, and routine exercise can help you decrease chances of experiencing acid reflux and, therefore, improve the quality of your sleep.
Sleep therapists and GI specialists recommend eating more frequently but in smaller bite-sized portions. Also, your diet should exclude alcoholic drinks, soda, coffee, chocolates, citrus fruits, spicy food, and fried food that can trigger GERD.
You should also avoid going to sleep right after dinner. Wait for at least 3 to 4 hours before you hit the sack.
2. Get a New Mattress
Physicians recommend GERD patients get a new mattress, not just for greater comfort, but also to address problems with poor posture when sleeping.
Your sleeping position plus the wrong mattress can definitely ruin the quality of your sleep. The right mattress will keep your body properly aligned and help you get rid of the symptoms of acid reflux or at least reduce them.
3. Raise the Upper Part of Your Bed by 6-8 inches
Adjustable mattresses or beds that can be customized to your needs are perfect for GERD patients. Such bed gives you the freedom to personalize it and adjust it to suit your specific needs so you can keep your stomach juices down.
You can also pair such models with adjustable bases that will allow you to elevate your upper body as much as you need to feel comfortable and fall asleep easily without experiencing acid reflux.
Read our adjustable bed reviews and see which one will be the best fit for your mattress and your specific needs.
Top 5 Mattresses That Could Help You Alleviate Acid Reflux and Heartburn
Changing your mattress is the easiest way to manage and prevent acid reflux symptoms. There are many available options that vary in technology, materials and functionality.
Make sure your pick one that will perfectly work for you and suit all your specific needs and sleep preferences.
Choosing a new model can be difficult, but we will try to make things easier for you by giving you our top 5 picks that could help reduce your acid reflux symptoms.
1. IDLE Gel Plush
($1249 for a Queen. Click here to get the best price on the IDLE Gel Plush mattress!)
The IDLE Gel Plush mattress is a great 14″ gel infused mattress blended with 100% natural 500GSM IceCool cotton covers that will provide you with the feeling of sleeping on clouds and help you stay refreshed all night long.
The IDLE Gel Plush mattress is a universal comfort mattress that comes in only one firmness option designed to appeal to a wide range of sleepers with different needs and sleep preferences, including sleepers who suffer from acid reflux.
The mattress provides excellent support for all sleeping styles and all types of sleepers and it also sleeps incredibly cool due to the use of various cooling technologies in its cover and the foam layers.
The cooling features as well as good support makes the IDLE Gel Plush a great mattress for couples as well as those who suffer from acid reflux as it provides the right contour and support for the upper body.
Get the full IDLE Gel Plush mattress review.
2. Helix Midnight Luxe
($1620 for a Queen mattress. Click here and enter our code: MFT125 to save $125 on a Helix Midnight Luxe)
The Helix Midnight Luxe is an innovative mattress that has recently been released by Helix Sleep online mattress company that now offers a Sleep Quiz to help you choose the best Helix model for your needs.
It is a 14″ hybrid mattress made up of gel memory foam, 1000 + pocketed coils that comes with some special features that make it truly unique and perfect for those who suffer from acid reflux.
The Helix Midnight Luxe mattress offers a perfect balance of comfort and support and comes with some special features such as a body zoning technology that provide the right amount of support to those areas of your body where it is needed most, an incredibly soft pillow top that will make you feel like sleeping on clouds, and an ultra breathable cover that will keep you cool and comfortable all night long.
Get the full Helix Midnight Luxe mattress review.
3. Haven Premier
($949 for a Queen. Click here to get the best price on a Haven Premier mattress!)
The Haven Premier is another great option for those suffering from acid reflux. It is a 12” all foam mattress designed to keep you comfortable, supported, and cool through the night, and provide you with 5-star sleep.
The combination of layers made of special foams creates a pressure relieving surface that evenly distributes your weight across the bed and that is soft enough to cradle your body in any sleeping position while also having the responsiveness and firmness necessary to keep you from sinking too much into the mattress and help alleviate acid reflux symptoms.
This mattress also sleeps incredibly cool due to the use of the cooling gel-infused layer and a layer of perforated foam which work together with soft and breathable cover to allow greater airflow through the mattress, prevent the build up of heat and keep things cool and comfortable all night long.
Haven offers quality that is on par with leading store brands such as Tempur Pedic at a fraction of the price of the in-store mattress brands and is a great option for those suffering from acid reflux.
Get the full Haven Premier mattress review.
($849 for a Queen size. Click here and save $150 on a Layla mattress!)
The Layla has 4 layers of memory foam which are copper-infused and bolsters its cooling properties for a more comfortable sleep and helps promote blood flow and circulation.
The Layla also has a unique option of being dual-sided with two firmness levels to choose from – one firm and the other soft, just by flipping it over without the need to unzip the cover and swap the layers, which is great if you suffer from acid reflux and want to customize firmness yourself.
It is also powered by ThermoGEL technology which is known for enhancing its cooling properties and also promotes temperature regulation, which helps it sleep cool and comfortable.
All these features make the Layla a good choice if you are suffering from acid reflux.
Get the full Layla mattress review.
5. Nectar Sleep
($699 for a Queen. Click here for the new lower priced Nectar!)
The Nectar Sleep promises perfect comfort and this is exactly what it delivers to customers. It has a lifetime or “forever” warranty which speaks volumes of their confidence in this product.
It features gel memory foam for superior cooling, pressure relief, and even weight distribution. If you choose it, you won’t have to worry about sleeping hot as it doesn’t retain heat. Also, it has an adaptive hi-core memory foam which suits acid reflux patients because it’s a recovery foam that provides adequate support to the body, ideal loft, perfect contour and bounce. It also has a good edge support.
It is designed to provide better sleep and fewer distractions with the foam’s luxurious feel and good compression support.
Nectar also provides their customers with a 365 night sleep trial and for all these reasons, but most importantly for the comfort it provides, we picked the Nectar mattress as one of the best models for those suffering from acid reflux.
Get the full Nectar mattress review.