Best Mattress For Sufferers Of Acid Reflux
According to the National Sleep Foundation, in the United States alone, acid reflux or heartburn is one of the main causes of disturbed sleep.
This medical condition happens when stomach acid shoots up to your esophagus and cause that burning sensation and irritation in your chest and throat which further interferes with your sleep.
Quick Overview: Our Top Picks for Mattresses for Acid Reflux
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How Does Acid Reflux Affect Your Body and Sleep?
This backflow of acid can reach your larynx and throat which triggers coughing and choking sensation. This is what arouses you from a deep sleep and makes it difficult for you to fall asleep again.
There are around 60 million people in the United States who suffer from acid reflux. It’s alarming to note that approximately around 25 million Americans experience GERD every day. This can cause a lot of complications to your health, sleeping habits, career, and even your social life.
What Causes Acid Reflux?
Acid reflux can be triggered by several things such as:
Hiatal hernia – A disease which occurs when the upper part of the stomach and LES move above the diaphragm, causing acid to move up into your esophagus.
- Eating large meals and/or lying down right after and/or bending over at the waist.
- Eating meals or snacking close to bedtime
- Eating citrus fruits, spicy foods, mint, fatty foods, chocolate, tomatoes, garlic, onions, etc.
- Drinking coffee, tea, carbonated beverages, alcohol, etc.
- Smoking (Aside from increasing the risk for esophageal cancer, smoking may be the cause of acid reflux. Smoking leads to a reduction the salivation and LES muscle function, increase in acid secretion, impairment of throat muscle reflexes, and damages of mucous membranes.)
- Taking medications that relax certain muscles: Blood pressure medications, aspirin, etc.
- Being overweight or obese
Pregnancy – Acid reflux can occur in pregnancy, especially during the third trimester due to the pressure from the growing fetus as well as an increase in hormone levels.
Tips to Deal with Acid Reflux!
1. Change Your Lifestyle
Counting sheep may not be the ideal method in this case. Certain lifestyle changes, diet modification, and routine exercise can help you decrease chances of experiencing acid reflux and, therefore, improve the quality of your sleep.
Sleep therapists and GI specialists recommend eating more frequently but in smaller bite-sized portions. Also, your diet should exclude alcoholic drinks, soda, coffee, chocolates, citrus fruits, spicy food, and fried food that can trigger GERD.
You should also avoid going to sleep right after dinner. Wait for at least 3 to 4 hours before you hit the sack.
2. Get a New Mattress
Physicians recommend GERD patients get a new mattress, not just for greater comfort, but also to address problems with poor posture when sleeping.
Your sleeping position plus the wrong mattress can definitely ruin the quality of your sleep. The right mattress will keep your body properly aligned and help you get rid of the symptoms of acid reflux or at least reduce them.
3. Raise the Upper Part of Your Bed by 6-8 inches
Adjustable mattresses or beds that can be customized to your needs are perfect for GERD patients. Such bed gives you the freedom to personalize it and adjust it to suit your specific needs so you can keep your stomach juices down.
You can also pair such models with adjustable bases that will allow you to elevate your upper body as much as you need to feel comfortable and fall asleep easily without experiencing acid reflux.
Read our adjustable bed reviews and see which one will be the best fit for your mattress and your specific needs.
Top 5 Mattresses That Could Help You Alleviate Acid Reflux and Heartburn
Changing your mattress is the easiest way to manage and prevent acid reflux symptoms. There are many available options that vary in technology, materials and functionality.
Make sure your pick one that will perfectly work for you and suit all your specific needs and sleep preferences.
Choosing a new model can be difficult, but we will try to make things easier for you by giving you our top 5 picks that could help reduce your acid reflux symptoms.
1. Puffy Lux
($1499 for a Queen. Click here to get #300 off the Puffy Lux mattress!)
The Puffy Lux mattress is a new upgraded 12.5″ version of the original Puffy mattress. It is a universal comfort model which means that it is designed to appeal to a wide range of sleepers with different needs and sleep preferences, including those who suffer from acid reflux as well.
The dense foam layers used in its construction give you a true memory foam sensation and provide you with the right balance of comfort and support during sleep and they won’t cause you to push all the way down through it and come to rest on the harder support layers.
The mattress will distribute your body weight evenly both when lying or sitting up in the bed and work perfectly for all sleeping positions and all types of sleepers.
The cooling features as well as good support makes the Puffy Lux a great mattress for couples as well as those who suffer from acid reflux as it provides the right contour and support for the upper body.
The Puffy Lux mattress comes in at $1499 for a Queen, but this is quite a reasonable price given the quality materials used in its construction and the level comfort and support that it provides.
Get the full Puffy Lux mattress review.
2. Helix Midnight Luxe
($1649 for a Queen mattress. Click here and enter our code: MFT125 to save $125 on a Helix Midnight Luxe)
The Helix Midnight Luxe is an innovative mattress that has recently been released by Helix Sleep online mattress company that now offers a Sleep Quiz to help you choose the best Helix model for your needs.
It is a 14″ hybrid mattress made up of gel memory foam, 1000 + pocketed coils that comes with some special features that make it truly unique and perfect for those who suffer from acid reflux.
The Helix Midnight Luxe mattress offers a perfect balance of comfort and support and comes with some special features such as a body zoning technology that provide the right amount of support to those areas of your body where it is needed most, an incredibly soft pillow top that will make you feel like sleeping on clouds, and an ultra breathable cover that will keep you cool and comfortable all night long.
Get the full Helix Midnight Luxe mattress review.
($650 for a Queen size. Click here to get $50 off Bear with our code: TALK50!)
The Bear is a 10″ all foam mattress, specially designed to meet the needs of athletes and those with an active lifestyle.
It focuses on cooling and muscle recovery by using a combination of various foams and Celliant in the cover to help regulate and convert body heat into infrared light.
Its medium firm support and perfect blend of eco-friendly specialty foams, made of the highest-quality responsive materials relieve pain and inflammation, improve blood circulation and allow you to enjoy ultimate relaxation, comfort, and muscle recovery.
All these features make the Bear mattress perfect for all sleeping styles and all types of sleepers, including those struggling with acid reflux or fibromyalgia.
Get the full Bear mattress review.
($849 for a Queen size. Click here and save $150 on a Layla mattress!)
The Layla has 4 layers of memory foam which are copper-infused and bolsters its cooling properties for a more comfortable sleep and helps promote blood flow and circulation.
The Layla also has a unique option of being dual-sided with two firmness levels to choose from – one firm and the other soft, just by flipping it over without the need to unzip the cover and swap the layers, which is great if you suffer from acid reflux and want to customize firmness yourself.
It is also powered by ThermoGEL technology which is known for enhancing its cooling properties and also promotes temperature regulation, which helps it sleep cool and comfortable.
All these features make the Layla a good choice if you are suffering from acid reflux.
Get the full Layla mattress review.
5. Nectar Sleep
($699 for a Queen. Click here for the new lower priced Nectar!)
The Nectar Sleep promises perfect comfort and this is exactly what it delivers to customers. It has a lifetime or “forever” warranty which speaks volumes of their confidence in this product.
It features gel memory foam for superior cooling, pressure relief, and even weight distribution. If you choose it, you won’t have to worry about sleeping hot as it doesn’t retain heat. Also, it has an adaptive hi-core memory foam which suits acid reflux patients because it’s a recovery foam that provides adequate support to the body, ideal loft, perfect contour and bounce. It also has a good edge support.
It is designed to provide better sleep and fewer distractions with the foam’s luxurious feel and good compression support.
Nectar also provides their customers with a 365 night sleep trial and for all these reasons, but most importantly for the comfort it provides, we picked the Nectar mattress as one of the best models for those suffering from acid reflux.
Get the full Nectar mattress review.