Best Mattress For Snoring
Sleeping with a partner who snores can mean many sleepless nights. It’s distracting, troublesome, and frustrating especially if you need to sleep to prepare for work the next day. Not only for the sleeper next to the snorer, but also the snorer as well when they get woken up frequently by their partner being told to stop snoring.
If you or your partner snores, it does not mean just restless nights but could also potentially be a warning signal for an underlying medical condition that warrants some lifestyle change or treatment.
Your choice of mattress can definitely save you from further sleep deprivation, restless nights, and aggravating your snoring issues. It can even save relationships if the prolonged disturbance of sleep continues to wreak havoc on your romantic life especially if you share beds with a partner.
Our guide to a great anti snoring model hopefully will help you choose the right model if you or your partner are disturbed by this problem.
Your Mattress Can Be One Cause Of Snoring!
A number of sleeping disorders and other medical conditions can be associated with snoring; and some of which would require immediate medical attention.
People snore for a variety of reasons. Allergies, obesity, dry climate, drinking alcoholic beverages, smoking, aging, taking certain medications, sleeping position, or illnesses like sleep apnea and even sleep deprivation could be to blame.
Snoring may seem normal because it’s common among a large amount of the population but it’s not. This actually is a red flag that says there is something wrong or obstructing your airways.
You should be aware that your sleeping conditions can affect snoring, for example, your choice of mattress. According to a recent sleep survey, around 75% of people are reported to have disrupted sleep due to partners that snore. This speaks volumes of how serious this problem is worldwide.
Did you know that your mattress can trigger this problem? Yes, the fact is, snoring occurs when there is a partial obstruction in the airways. This usually is precipitated by your sleeping position and the sleeping surface. If your head, neck, and back are not properly supported, that’s when you may start to snore, and it can become a regular occurrence whenever you go to sleep. You can reduce this problem with the help of the right model.
Tips to Deal with Snoring!
Change Your Sleeping Position
- Back sleeping often worsens this issue due to the narrowing of your air passages aka nasal congestion. To help prevent it when sleeping on your back, simply elevate your head about 4 inches with pillows . Keep in mind that this could cause neck pain when you wake up. In that case, you can consider sleeping on your side.
- Neck and lumbar soreness aside, stomach sleeping is a great position to prevent snoring and sleep apnea.
- Side sleeping is recommended by experts as the ideal position for sleep apnea and people who snore. When you sleep on your side, your mouth is closed and the airway, especially at the throat level, is straightened up causing snoring to stop.
Change Your Lifestyle
- Lose some pounds – People who are overweight or carry excess weight around their necks or throat tend to snore due to fatty tissue and poor muscle tone (lack of tightness in the muscles or the tongue and throat) blocking the airways. Losing some extra weight can help you breathe more easily.
- Alcohol, sleeping pills, and sedatives relax your throat tissue which can result in making you snore. You should avoid alcohol 4-5 hours before sleep.
- Quit smoking – Smoking can block the airways due to irritating the membranes in the nose and throat.
- Stay hydrated – When you’re dehydrated, secretions in your nose and soft palate become stickier, causing you to snore. Drink lots of water to prevent that from happening. Similarly, dry air causes your throat and nose to dry, use a humidifier when sleeping can provide you the much-needed moisture.
- Exercise – Help you lose weight and tone your muscles.
Change Your Mattress
- Firmness and support – For people who snore, it is an absolute no-no to use super soft or plush models. It may be comfortable but would not provide adequate support to your head and the curve of your back which thus cause obstruction in breathing and snoring. Also, do not choose one that’s too firm, especially if you’re a side sleeper or trying to sleep on your side. A model that is too firm can be really uncomfortable and causes you to naturally roll onto your back.
What to Look For When Choosing the Right Model
As discussed above, if you don’t want to snore, you should choose a model that has good firmness and support for the head and neck and prevent the airways from collapsing and causing obstructions while breathing.
Firm models, however, can cause you to want to shift on your back to avoid being uncomfortable with side sleeping and thus cause you to snore more. Choosing the proper firmness is paramount if you want to prevent this issue. You have many options to pick from, and some models can even be used on adjustable bases.
As mentioned previously, sleeping on your side is the preferred position to keep airways open and not collapse, so the best model for side sleeping is also the best for people who snore.
Top 3 Picks On Best Mattresses For Snoring
With numerous options in the market, it seems complicated to choose the best one for snoring. You need something with good spine alignment and is of medium firmness. Additionally, it also has to have the right bounce and conforms to your body shape and movement.
If your mattress is old and sagging, it’s time to replace it with a firm latex or memory foam mattress that can provide you the right support, comfort, contour, and motion isolation needed to reduce or pacify snoring, no matter your sleeping habits. We make the job less complicated for you, be confident when you shop with our top picks within this category:
1. Zotto Sleep
($875 for a Queen, save $75 on a Zotto by clicking here )
The Zotto Sleep is an excellent choice when it comes to the snoring prevention due to its all foam construction and soft yet supportive sleeping surface. The Zotto is a universal comfort model that comes in around a 6 on the firmness scale (10 being firmest), which provides enough firmness to provide spinal alignment and is excellent for side sleeping.
Although the Zotto gets softer over time, it does not lose its firm support on the head, neck, and back which is recommended for people who have snoring problems. It’s thick, provides contour, and has good compression support and sleeps cool.
Its sinkage level is dependent on weight and it gets pretty responsive over a period of time. The Zotto sleeps cool and is very comfortable, and as a snorer and heavier sleeper it is one model that we keep in our personal rotation as it helps us both sleep as a couple – even when she snores as well!
Get the full Zotto mattress review by clicking here
2. Tomorrow Sleep
($990 for a Queen, click here to save $175 and enter code MFT175 )
The Tomorrow Sleep is a combination of memory foam and individually wrapped coils that was created with backing from one of the industry heavyweights – Serta Simmons.
Tomorrow Sleep has created a premium all foam and coil hybrid model that combines the best features of memory foam with innerspring coil technology, and is supportive yet very comfortable and sleeps cool.
The Tomorrow Sleep is a great product for those suffering from snoring in that it provides the support needed to maintain a clear airway (side sleeping preferably) along with good head and neck support.
3. Avocado Green Mattress
($1399 for a Queen, click here for the best price on an Avocado)
The Avocado Green is a hybrid coil and latex model which provides excellent cooling in an organic and natural model, surpassing others which cost much more for the same quality. It is a universal comfort model and comes in around a 6 on the firmness scale (10 being firmest), and is excellent for side sleeping and preventing snoring.
The Avocado utilizes springs and latex, both of which are superior materials for providing airflow and inherent coolness, along with an organic Joma wool cover which also wicks away heat. This helps sleepers not only stay cool, but provides great support and helps reduce airway obstruction which is crucial for people who snore.
The Avocado is a great option for those that are looking for an organic model that sleeps cool and provides an environmentally friendly choice as well as for being one of the best mattresses for snoring (we should know!)
Get the full review of the Avocado Green mattress here