Best Mattress for Sleep Apnea
Do you ever have the feeling like you woke up on the wrong side of the bed? If that often happens to you, there could be something wrong with your sleep cycle.
There are many problems of this kind that can last for days, months or even years and you may not realize what exactly causes them and how to deal with them.
So what is sleep apnea, how does it affect your life, and how to deal with it?Last updated
Sleep Apnea and Its Impacts on Your Daily Life
Around 40% of Americans suffer from sleep apnea. It does not only affect the person who has it, but also the people they share the bed with because they tend to frequently interrupt their sleep.
Apnea is a Greek term that means “without breath” and men are more likely to have it than women. It occurs when the muscles in your throat relax too much and the tongue falls back and obstruct the airways and snoring is its most common symptom.
If left untreated, it can cause a daytime fatigue and wreak havoc on your health, work, relationships, and life in general.
The many problems and negative effects that it can have on our physical and psychological health and the overall quality of our life led to the various attempts to find a solution for this problem.
Experts came up with some options that could possibly help you get rid of your problems, establish a regular sleep routine and improve the quality of your sleep.
How to Deal with Sleep Apnea?
Various changes in your lifestyle changes, diet, and sleeping habits can help you deal with sleep apnea and its symptoms. Here are some of them:
1. Proper Head Support
Proper head support plays a big role in solving your problems with sleep apnea. That’s why getting the right mattress and pillow is of crucial importance.
A highest quality mattress and pillow and will provide your body with just the right amount of support needed to keep your spine properly aligned and prevent the obstruction of your airways during the night, snoring and other sleep apnea symptoms.
2. Adjustable Bases
While getting the right kind of a mattress and pillow can help you deal with your sleep apnea and improve the quality of your sleep, there are other things that can be equally effective as well, such as adjustable bases.
Adjustable bases are becoming quite popular these days due to the many interesting features that they come with and numerous benefits that they offer.
They will allow you to adjust the position of your mattress to your needs, make you breathe easier and reduce your snoring.
3. Positional Therapy
Positional therapy is also recommended to those who struggle with sleep apnea and there are mattresses specially designed to make you sleep comfortably and breathe easily regardless of your preferred sleeping position.
These are the best sleeping positions for those who suffer from sleep apnea:
- Back sleeping – Back sleeping is the worst position for people who suffer from sleep apnea. In fact, back sleepers are more likely to experience it as the muscles in their throats tend to relax too much and their tongues fall backwards thus obstructing airways and causing snoring and other problems.
- Side and stomach sleeping – Side and stomach sleepers are less likely to experience apnea due to the better posture of the upper part of their body. However, stomach sleeping can sometimes result in neck and lower back pain which is why side sleeping is recommended as “positional therapy” or “positional treatment” for sleep apnea.
Best Mattress for Sleep Apnea
It’s important to know that merely changing your mattress may not cure your apnea, especially if it’s severe. However, the right mattress can ease your symptoms and make you sleep better.
Here are our top choices for the best mattress for sleep apnea:
($800 for a Queen mattress. Click here to save $150 on a Lull!)
The name of this mattress suggests that it lulls people to sleep – and this is precisely what it does!
Having apnea requires a certain density or firmness level to keep you from sinking too much into the mattress. It will provide you with the feeling of sleeping on top of it rather than inside it, but at the same time it has enough give to cradle your shoulders and hips and provide you with a comfortable and painless night’s sleep.
It works perfectly for all sleeping positions as it elevates and supports your body to keep your spine in proper alignment and prevent any pain or stiffness and sleep apnea symptoms.
The Lull is made of high quality memory foam layers which ensure consistency in comfort, elevation, and body contouring as the foam conforms to your body shape and movement with precision, all of which make it one of the best models for those suffering from sleep apnea.
Get the full Lull mattress review.
2. BedInABox Tranqillium
($1249 for a Queen mattress. Click here to save $150 on a BedInABox Tranquillium!)
The BedInABox Tranquillium is a 12″ all foam mattress that combines firm and supportive feel with the pressure relieving comfort and extremely soft Tencel top cover. It comes with some special moisture management properties and will keep you cool and dry throughout the night.
Its medium firm support and perfect blend of highest-quality foams provide all the benefits of traditional memory foam while at the same time they offer excellent support for all sleeping positions.
The BedInABox Tranquillium mattress is extremely comfortable in that its plush top comfort layer and luxurious cover provide a soft and supple sleeping surface, while the foam layers below work to support and contour the body during sleep.
It will allow you to sink into it for a perfect pressure relief, while at the same time it will keep your spine properly aligned regardless of the position you choose to sleep in. That’s why it may be perfect for you if you suffer from sleep apnea.
Get the full BedInABox Tranquillium mattress review.
($1899 for a Queen mattress. Click here for the best price on a Zenhaven!)
This all-natural Talalay latex mattress features a 5-zone comfort layer that helps provide the enough support your need for your head, neck, and back to prevent snoring and other sleep apnea symptoms from disturbing your sleep.
It features a sleek and innovative design that will conform to your body and your movements and provide the right amount of support to those areas of your body where it is needed most.
The mattress also allows you to choose between two different firmness levels simply by flipping it over. One side falls around a 5-6 on the firmness scale (10 being the firmest) and the other is somewhere between 7 and 8.
It is hypoallergenic, breathable, promotes steady airflow, and won’t cause irritation of your skin and is, therefore, recommended for those who have allergies too.
The mattress provides that pushback feel with just the right amount of support while at the same time it relieves pressure points. All this makes it an excellent choice for those suffering from sleep apnea.
Get the full Zenhaven mattress review.
Sleep apnea is a sleep disorder that can interfere with your sleep and cause various complications. Although it is not life-threatening, if left untreated, it can lead to some serious health issues.
Managing this condition properly can help you get rid of its symptoms, improve the quality of your sleep, your overall health and your life in general.
One of the crucial steps to treating sleep apnea effectively is getting the right mattress that will conform to your body and provide you with the right amount of support needed to keep your spine properly aligned and help you get rid of sleep apnea symptoms.
We hope this guide helps you find the right mattress for your needs. If you have any questions, feel free to ask, and we will gladly answer them.