Best Mattress for Sleep Apnea
Do you ever have the feeling like you woke up on the wrong side of the bed? If that often happens to you, there could be something wrong with your sleep cycle.
There are many problems of this kind that can last for days, months or even years and you may not realize what exactly causes them and how to deal with them.
So what is sleep apnea, how does it affect your life, and how to deal with it?Last updated
Quick Overview: Our Top Picks for the Best Mattress for Sleep Apnea
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Sleep Apnea and Its Impacts on Your Daily Life
Around 40% of Americans suffer from sleep apnea. It does not only affect the person who has it, but also the people they share the bed with because they tend to frequently interrupt their sleep.
Apnea is a Greek term that means “without breath” and men are more likely to have it than women. It occurs when the muscles in your throat relax too much and the tongue falls back and obstruct the airways and snoring is its most common symptom.
If left untreated, it can cause a daytime fatigue and wreak havoc on your health, work, relationships, and life in general.
The many problems and negative effects that it can have on our physical and psychological health and the overall quality of our life led to the various attempts to find a solution for this problem.
Experts came up with some options that could possibly help you get rid of your problems, establish a regular sleep routine and improve the quality of your sleep.
How to Deal with Sleep Apnea?
Various changes in your lifestyle changes, diet, and sleeping habits can help you deal with sleep apnea and its symptoms. Here are some of them:
1. Proper Head Support
Proper head support plays a big role in solving your problems with sleep apnea. That’s why getting the right mattress and pillow is of crucial importance.
A highest quality mattress and pillow and will provide your body with just the right amount of support needed to keep your spine properly aligned and prevent the obstruction of your airways during the night, snoring and other sleep apnea symptoms.
2. Adjustable Bases
While getting the right kind of a mattress and pillow can help you deal with your sleep apnea and improve the quality of your sleep, there are other things that can be equally effective as well, such as adjustable bases.
Adjustable bases are becoming quite popular these days due to the many interesting features that they come with and numerous benefits that they offer.
They will allow you to adjust the position of your mattress to your needs, make you breathe easier and reduce your snoring.
3. Positional Therapy
Positional therapy is also recommended to those who struggle with sleep apnea and there are mattresses specially designed to make you sleep comfortably and breathe easily regardless of your preferred sleeping position.
These are the best sleeping positions for those who suffer from sleep apnea:
- Back sleeping – Back sleeping is the worst position for people who suffer from sleep apnea. In fact, back sleepers are more likely to experience it as the muscles in their throats tend to relax too much and their tongues fall backwards thus obstructing airways and causing snoring and other problems.
- Side and stomach sleeping – Side and stomach sleepers are less likely to experience apnea due to the better posture of the upper part of their body. However, stomach sleeping can sometimes result in neck and lower back pain which is why side sleeping is recommended as “positional therapy” or “positional treatment” for sleep apnea.
Best Mattress for Sleep Apnea
It’s important to know that merely changing your mattress may not cure your apnea, especially if it’s severe. However, the right mattress can ease your symptoms and make you sleep better.
Here are our top choices for the best mattress for sleep apnea:
1. IDLE Sleep Hybrid
($1420 for a Queen mattress. Click here to get the best price on the IDLE Sleep Hybrid!)
The IDLE Sleep Hybrid mattress is a new hybrid pocketed coil / foam mattress that recently hit the online mattress market. It is a 14″ thick hybrid made up of 7 layers, featuring a unique flippable design.
It has the same top comfort layers on both sides and each side offers the same firmness which allows you to flip and rotate your bed as you like. This will also help extend your mattress life and prevent the appearance of any indentations or sagging.
Having apnea requires a certain density or firmness level to keep you from sinking too much into the mattress. The IDLE Sleep Hybrid will provide you with the feeling of sleeping on top of it rather than inside it, but at the same time it has enough give to cradle your shoulders and hips and provide you with a comfortable and painless night’s sleep.
The nice 14″ thickness of the IDLE Sleep Hybrid mattress with its high quality pocketed coil support layer does a really good job of providing excellent support in all sleeping positions, with the top memory foam comfort layers providing body hug and contour and the underlying spring support layer providing the deep compression support for the body.
It works perfectly for all sleeping positions as it elevates and supports your body to keep your spine in proper alignment and prevent any pain or stiffness and sleep apnea symptoms.
Besides this the IDLE Sleep Hybrid sleeps incredibly cool due to the Thermocool infused top layer as well as the IDLE Air Flow foam and IDLE Cooling Buoyancy foam, combined with the innerspring coil layer which by design provides good airflow and discourages heat retention.
2. Puffy Lux
($1495 for a Queen mattress. Click here to get $300 off the Puffy Lux!)
The Puffy Lux mattress is a new upgraded 12.5″ version of the original Puffy mattress and is designed to appeal to heavier sleepers and couples as well.
It is a universal comfort model which means that it is designed to appeal to a wide range of sleepers with different needs and sleep preferences.
The dense foam layers used in its construction give you a true memory foam sensation and provide you with the right balance of comfort and support during sleep and they won’t cause you to push all the way down through it and come to rest on the harder support layers.
The mattress will distribute your body weight evenly both when lying or sitting up in the bed and work perfectly for all sleeping positions and all types of sleepers. That’s why it may be perfect for you if you suffer from sleep apnea.
3. Tempur-Pedic Cloud Luxe Breeze
($4499 for a Queen size. Save up to 30% by clicking here and ordering online vs in a store!)
The Tempur Cloud Luxe Breeze provides you with that classic memory foam feel with the plush support of TEMPUR material that is very responsive and conforms to your body movements and shape. It also adapts to your body temperature and helps dissipate heat when necessary to achieve a cool sleep.
The Cloud Luxe Breeze comes with excellent motion isolation that will leave you undisturbed even with a partner that moves about during the night or you yourself getting in and out of the bed all night or trying to achieve a state of comfort, when often uncomfortable.
The Tempurpedic Cloud Luxe Breeze is an all foam mattress that provides adjustable support needed on your head and back. It also offers excellent edge support.
All these features make this mattress ideal for people that suffer from sleep apnea who want a durable and sturdy model that will suit all their needs. And the fact that you can now order Tempur Pedic mattresses online and save up to 30% makes it even better!
Sleep apnea is a sleep disorder that can interfere with your sleep and cause various complications. Although it is not life-threatening, if left untreated, it can lead to some serious health issues.
Managing this condition properly can help you get rid of its symptoms, improve the quality of your sleep, your overall health and your life in general.
One of the crucial steps to treating sleep apnea effectively is getting the right mattress that will conform to your body and provide you with the right amount of support needed to keep your spine properly aligned and help you get rid of sleep apnea symptoms.
We hope this guide helps you find the right mattress for your needs. If you have any questions, feel free to ask, and we will gladly answer them.