Best Mattress For Fibromyalgia
If you are experiencing painful muscle spasms in your back, neck, shoulders, and hips, you may be suffering from fibromyalgia.
This chronic condition usually affects the brain which further impacts a person’s focus or concentration and is accompanied by fatigue, pain, and sleeplessness.
Around 2% to 10% of people have fibromyalgia. One of the most common signs of fibromyalgia is insomnia. Patients with this medical condition usually have difficulty falling asleep and staying asleep all night. They frequently wake up and even reach the point where they can’t achieve deep REM sleep at all.
Sleep apnea and restless leg syndrome are also symptoms of fibromyalgia. This is most common in men although women experience it too in varying degrees. It’s really difficult to even force yourself to sleep when you’re in pain.
Patients with this medical condition find sleeping a challenge and a bad mattress can even make it worse. Sleep is vital to good health which is why it is important to invest in a good mattress, especially if you suffer from fibromyalgia. Last updated
Quick Overview: Our Top Picks for Mattresses for Fibromyalgia
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What Causes Fibromyalgia and How to Deal with it?
1. Causes of Fibromyalgia
There are around 10 million people in the United States suffering from Fibromyalgia. Despite being one of the most common chronic pain conditions in the world, there is still no consensus about what causes it.
However, according to researchers, there are several factors that can increase the risk of Fibromyalgia such as:
Due to the fact that Fibromyalgia tends to run in families, researchers have suggested that genetics may play a small part in it.
Some rheumatic conditions that affect the patient’s bones, muscles, and joints are associated with Fibromyalgia. Some of them are: rheumatoid arthritis, osteoarthritis, etc.
Physical or Emotional Stress
Fibromyalgia can be triggered not only by physical but also by emotional trauma. These include:
- Illnesses, Infections, injuries, birth giving, etc.
- Losing a loved one, an abusive relationship, experiencing relationship breakdowns. etc.
Certain changes in levels of certain hormones in the brain – dopamine, serotonin, cortisol, and noradrenaline are also considered to be some of the factors that can increase the risk of fibromyalgia. These hormones regulate your behavior, sleep, mood, responding to stressful events, etc.
There are also changes to chemicals in the nervous system – brain, spinal cord, and nerves. The central nervous system is responsible for transmitting information (including pain messages) throughout your body. Abnormal messages may result in constant and extreme sensitivity and pain.
Sleep problems are not only symptoms but also causes of fibromyalgia. People who suffer from this condition find themselves in the midst of a vicious circle.
Fibromyalgia causes pain and fatigue all over your body, preventing you from getting a good sleep. Fibromyalgia patients who experience sleep problems / disrupted sleep can suffer from pain.
2. How to deal with Fibromyalgia?
- Medicines – The most important and vital treatment is to get help from a doctor or a physical therapist.
- Exercise on a Regular Basis – Exercise by stretching your muscles and it will reduce your pain.
- Improve Your Sleep – Get enough of a quality sleep! Getting too little or too much sleep can lead to broken sleep patterns.
- Healthy Lifestyle – Regulate your routine, including eating, going to sleep, etc.
- Relaxation Therapies – Find the ways to relax yourself and that will help you sleep better.
How to Choose the Best Mattress for Fibromyalgia?
There is a link between body pain and sleep deprivation and a good mattress can provide your with ultimate comfort and restful sleep, without tossing and turning.
Battling fibromyalgia is challenging, but you can beat the odds by increasing your resistance and defense levels. A good sleep has powerful health benefits and can speed up your healing.
What kind of a mattress will you choose, will depend on your medical condition and personal sleep preferences. Choose a model that will increase your chances of healing and that will set you free from all the symptoms of fibromyalgia.
1. Latex, Innerspring or Memory Foam?
The recommended types of mattresses for fibromyalgia can be latex, innerspring, or memory foam mattresses. All of them have various features that can help you deal with fibromyalgia easier.
Latex is definitely a good option as it promotes good airflow, is breathable and hypoallergenic. Besides this, it provides just the right amount of responsiveness, bounce, and soft cushioning.
Memory foam is one of the most popular options these days. Memory foam mattresses conform to the body and cushion it to eliminate the appearance of pressure points, while it also provides enough support where it is needed the most.
These are ideal for those who suffer from fibromyalgia as they combine pressure relieving comfort with excellent support. Gel memory foam mattresses are even better as they include gel beads in their construction which prevent the build up of excessive body heat and keep the things cool all night long.
You can also opt for the new generation of hybrid innerspring models that now combine various foams and pocketed springs to provide the comfort and support that you need.
2. Firmness and Support
Choose a model that relieves pressure points and that can distribute your body weight evenly across the bed to provide just the right amount of comfort and support and help you get enough of a quality, pain-free night’s sleep. That’s why you should go for some of the medium-firm models.
Top 3 Best Mattresses for Fibromyalgia
($849 for Queen size. Click here and save $150 on a Layla mattress!)
The Layla is great for those suffering from fibromyalgia due to its innovative use of copper, as well as its ability to change firmness options by flipping it over.
It is copper-infused with anti-inflammatory properties and for cooling which is ideal for those fibromyalgia patients who tend to sleep hot. It also has ThermoGEL properties which also enhances its cooling capacity.
The Layla has the flexibility and the right balance of comfort and support which is great for providing cushioning and contour as well as overall support for the body.
All of these features make the Layla a great option for those suffering from fibromyalgia and is highly recommended for helping alleviate the symptoms of this uncomfortable health condition.
Get the full Layla mattress review.
($850 for a Queen size. Click here and use our code TALK50 and you can save $50!)
The Bear is infused with graphite gel which promotes cool and relaxing sleep. The mattress also has special performance foam which responds quickly to pressure, supports the spine and provides the right amount of bounce.
It uses a combination of different foams and Celliant in the cover which helps regulate temperature and convert body heat into infrared light which speeds up muscle recovery, relieves pressure points and is, therefore, ideal for those suffering from fibromyalgia.
Its blend of eco-friendly specialty foams, made of the highest quality responsive materials relieves pain and inflammation, improves blood circulation and enables ultimate relaxation, comfort, and recovery.
It provides good support regardless of sleeping position and is firm enough to support your body but is also soft to cushion your body curves and relieve any pain.
Get the full Bear mattress review.
3. Tempur Luxe Breeze
($4499 for Queen size, save money by clicking here and ordering online vs in a store!)
The new, updated version of the Tempur Luxe Breeze provides you with that classic memory foam feel with the plush support of TEMPUR material that is very responsive and conforms to your body movements and shape. It also adapts to your body temperature and helps dissipate heat when necessary to achieve a cool sleep.
The Luxe Breeze comes with excellent motion isolation that will leave you undisturbed even with a partner that moves about during the night or you yourself getting in and out of the bed all night or trying to achieve a state of comfort, when often uncomfortable.
The Tempur Luxe Breeze is an all-foam mattress that provides adjustable support needed on your head and back. The excellent edge support is ideal for people that suffer from fibromyalgia and who want a durable and sturdy model that can grow with them and their changing needs. And the fact that you can now order Tempur Pedic mattresses online and save money makes it even better!
Get the full TEMPUR-PEDIC mattress review.