What Are the Best Supplements to Promote Sleep?
The Best Supplements for a Good Night’s Sleep
There are many questions one asks when it comes to the best natural sleep aids. Which are the best? Are they safe? What are their side effects?
A quality sleep is very important as it helps your body recover and rejuvenate. So when you do not get enough of it, it affects your health making you more prone to various health issues. So, it is very important to find a good sleep supplement if you are not getting enough sleep or have difficulty falling asleep.
If you are from the UK and you are looking for the best mattress to pair it with the supplement, take a look at the amazing Nectar UK mattress (read our Nectar UK mattress review).
Below are listed some of the best sleep supplements that can help you get a better night’s sleep.
Melatonin is a natural hormone that regulates your sleep-wake cycles, also called circadian cycles. Melatonin comes either in immediate relief or extended release. If you have a hard time falling asleep at night then immediate release will work best, while extended release works better for those who wake up in the middle of the night. Melatonin supplements can even help with other sleep disorders and jet lag.
St. John’s Wort
St. John’s Wort is an herb commonly used by those who suffer from depression. St. John’s Wort contains the phytochemicals adhyperforin and hyperforin. These chemicals increase the neurotransmitters in the brain like dopamine and serotonin, improving mood, increasing relaxation and reducing anxiety.
These chemicals also work as effective and powerful antidepressants. Therefore, if depression is the cause of your poor sleep at night, St. John’s Wort will help you lessen the symptoms of depression and induce relaxation and a sound sleep.
Kava is a plant and member of the pepper family known for its ability to relieve anxiety. Various studies show that Kava is effective in reducing anxiety and improving sleep in people suffering from insomnia resulting from stress.
The FDA, however, warned against some negative effects that Kava can have on our liver. Namely, if not used properly, it can cause a severe liver damage. Therefore, it is very important to consult a doctor before using Kava supplements to determine if it’s right for you.
Magnesium and Calcium
Calcium and magnesium are important nutrients that you need to include in your daily diet. A lot of people don’t realize that calcium and magnesium play a crucial role in body’s ability to relax and get a good night’s sleep; with magnesium particularly helping in reducing fatigue and stress. Therefore, daily intake of adequate amounts of calcium and magnesium is necessary.
Passionflower is a supplement known for its numerous health benefits especially for its calming and anti-anxiety effects. In fact, passionflower supplements are one of the most effective natural anti-anxiety remedies. It stimulates relaxation and positive thoughts and has a calming effect on brain. It reduces stress and anxiety and helps you fall asleep faster. Another benefit of passionflower is that it doesn’t make you feel tired or fatigued the next day.
If you want to use sleep supplements to nap better during the day, you should learn everything about napping first and How Long Should You Nap.
Natural sleep supplements like are these mentioned above can really help you relax and get a restorative sleep that you need. However, if you would like to try other ways as well, then you should consider getting a new mattress or a pillow or even an adjustable base for your bed.
Check out our best adjustable beds and pillows, see what are the best mattresses for certain health issues and sleeping styles according to our opinion and pick what you think will perfectly work for you.