How Many Pillows Should You Sleep With?

Some people love to pile up pillows on their bed and sleep surrounded by them although they may not need them all. Are you one of them? Are you wondering now how many pillows you should sleep with?

Personally we prefer sleeping on only one pillow and so far it worked perfectly for us. The truth is that you really only need one pillow to get a proper night’s rest and in this article we are going to give a few reasons why just one pillow is enough and how you can best use the pillow you have to get the rest you deserve.

we are also going to show you how to choose the best pillow for your needs if you don’t have a good one. Last updated Aug 7, 2020 @ 8:11 pm

Is the Pillow That You Have Good Enough?

The pillow you have should work perfectly for your sleeping position and support your neck during sleep. It should align the bones of your neck and your spine anatomically so you can get a comfortable and pain-free night’s sleep.

If your pillow does this, then you probably have the right one for your needs and you don’t need to change it for a while or unnecessary pile up different pillows on your bed.

However, if you wake up with a sore neck and headaches and if you always feel the need to tuck one or two more cushions under your head, then it is possible that the pillow you have isn’t ideal for your body type and your sleeping style.

In such case you will need a new pillow and now we are going to explain how to find the right pillow for your specific needs and sleep preferences.

How to Choose the Right Pillow

Choosing a pillow that will keep your spine and neck naturally aligned and in a comfortable position depends on various factors including your body type, sleep position, your height, weight, shape, etc.

Back Sleepers

Back sleepers need a thinner pillow that will provide enough lift to support their head and keep it naturally aligned with the shoulders and the rest of the body.

Pillows that are too high may lift the head too much and cause discomfort. Besides they can cause neck pain and headaches, pillows that are too high can also obstruct the airways and lead to snoring.

On the other hand, If the pillow is too thin, it will cause the head to fall too far back, which can also lead to obstructed airways and stress to the back and neck.

A perfect pillow for back sleepers should be neither too soft nor too firm. They should have enough fill to provide the right amount of comfort and support that the upper back and neck need to relax properly.

The best pillows for this sleeping position would be those made of memory foam, shredded foam, dense feather or fiber fill, etc.

Side Sleepers

Side sleepers need loftier pillows that can provide excellent support to their neck, head and shoulders. They need pillows that can hold the head level between the shoulders but that are also thick enough to fill the space under their neck.

They also need to be malleable enough to prevent the appearance of pressure points on the shoulder.

This is why any adjustable pillow (a pillow made of shredded memory foam, feather or fiber fill) can work perfectly for this sleeping position. Also, pillows made entirely of memory foam can provide a nice contouring and enough give to support the weight of the neck and head.

Stomach Sleepers

Stomach sleepers benefit the most from thin pillows that don’t throw their neck and spine out of alignment and that provide enough cushioning for the head, ears and top of their shoulders.

This is why soft, thin and malleable down and feather, or shredded memory foam pillows are the best for this sleeping position.

Can You Use More Than One Pillow for Some Sleeping Positions?

The answer is yes. Of course you can use more pillows if that makes you sleep more comfortable. This especially applies for side sleepers as they may need another pillow to put it between their knees.

Putting a cushion between your knees during the night while sleeping on your side can help prevent the leg on top from pulling your spine out of alignment. This will ultimately relieve any stress on your hips and your lower back and prevent the appearance of pressure points on your knees.

Back sleepers can also benefit from another pillow or two if they place them beneath their knees. It can help them align their spine better and take of the pressure of their lower back.

Stomach sleepers can place a thin or soft pillow beneath the hips that will take pressure off their lower back and allow their spine to better level out.

Finally, if you want to train yourself to sleep in a certain position, you may use a few more pillows to help you with this.


A general thought is that one pillow is enough for a good night’s sleep, and if you are one of those people who are piling pillows up on their beds, you may want to reconsider this.

All you need is a good pillow that works well for your preferred sleeping position and that doesn’t cause you to wake up with a stiff neck and pain in your back or headaches.

If you have one such pillow among all the other ones you have, maybe it’s the right time to start using just that one. However, if you don’t have an appropriate pillow, you may want to buy a new pillow.

In this article we have explained how to pick the right pillow for your needs and which pillows work the best for certain sleeping positions and also when you can use more than one pillow if you can’t get rid of your old habit so easily. we hope, this article will be helpful to you.

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