Can You Get By on Little to No Sleep?
We spend roughly one-third of our lives sleeping. The desire to be like those successful celebrities who claim that they do not sleep much makes you wish you had as many hours in the day as they do.
While some claim they need only a few hours of sleep a night, others sacrifice rest to juggle work and social obligations. With only 24 hours in a day, it can be difficult to fit everything you need or want to do in one day.
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The amount of hours we spend sleeping varies every day. Some days it’s five, and others, you’ll be lucky if you can squeeze in another hour to make it six.
Rather than following a regular healthy sleep routine, going to bed is dictated by your body’s needs or exhaustion. Surprisingly, we continue to force our bodies to sit up an extra hour at the bar, the theatre, on the couch, or in front of our laptops rather than resting in bed, where we should be.
With the adoption of a new sleep schedule where we sleep less and spend more time awake, it’s more important than ever to help our bodies function effectively, even with less recharging on a daily basis.
Here, we’ll show you how to function at your best even on less sleep, using some simple techniques. Last updated
Eating Fresh Food
The simple concept in yogic culture is that if you cook something, you must consume it within 90 minutes. Intertia will begin to set in after this.
Contrary to all other living beings, human beings have the ability to choose what to eat. If you eat unhealthy meals, your body’s metabolism will slow down, and you will start to gain weight. To energize the body, concentrate on high-quality nutrients.
How Much To Eat
If you’re on the yogic path, it is recommended that you eat only 24 mouthfuls and chew each one at least 24 times. This ensures that food is pre-digested in your mouth before it enters your body.
Don’t Sleep Right After You Eat
You must give enough time for digestion to take place before going to bed. Going to bed right after eating will prevent you from falling asleep immediately and will interfere with your sleep later during the night.
The Right Position for Sleep
Your sleeping position may affect the quality of your sleep. Namely, certain sleeping positions may impact blood flow through your brain, and if the blood flow is increased, you may experience trouble sleeping.
If you live in the northern hemisphere, the best way to sleep is with your head turned to the east. According to science, sleeping with your head directed east allows blood to flow properly.
When the magnetic fields of the north pole and your head are neutralized, you get a better night’s sleep and feel more energized and happy.
Exercise Enough During the Day
Sleep is a vital thing that your body needs to function properly. The amount of sleep you need depends on how physically active you are throughout the day, so be sure to tire your body enough during the day so you can enjoy all benefits of sleep during the night.
Maintaining a Joyful State
Sleep is a time to rest and recover from any damage done during the day. Your sleep quality decreases if you do not keep up with your body’s needs.
Don’t Battle with Life
Your body needs relaxation and time to unwind without hurrying or stressing about things. Why not jog, stroll, or exercise in a relaxed and enjoyable manner?
Yoga is a relaxing and rejuvenating way to end your day. Supportive props such as bolsters, blankets, and blocks can be used to make postures more comfortable so that you can stay in them longer and practice breathing exercises.
Practicing yoga twice a day for at least 6 weeks can help regulate your pulse rate.
Practicing yoga will also help you wake up and get up easier in the morning. Read our article: Why Is it So Hard To Wake Up? and learn why is getting out of bed difficult sometimes.
In terms of restfulness, 15 minutes of shoonya meditations are similar to 2 to 3 hours of sleep.
While depriving your body of sleep is not recommended, compensating the lost hours of sleep with productive and healthy practices can help you restore your energy levels and recharge your batteries.
The remarkable methods given here not only compensate for your lost sleep but also turn you into a winner throughout the day, allowing you to work wonderfully without succumbing to exhaustion.
So, the next time you don’t get your 8 hours of sleep, remember the power of the phrase “less is more” and make up for it by trying one or more of the hacks presented here.
Take control of your sleep before it takes control of you. Re-discover your sleep habits and adjust them to suit your needs.