Blog

How Magnesium Helps You Sleep?

Sufferers of insomnia or those who are having trouble falling asleep at night seek out many solutions from simple behavioral lifestyle changes to sleeping pills trying to alleviate this problem. Sleeping pills can be highly addictive so many opt for natural...

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Excessive Daytime Sleepiness (EDS)

Excessive daytime sleepiness is a very real problem experienced by millions and not made up like many argue. EDS is a symptom of most sleep disorders (including sleep apnea, insomnia, and circadian disorders) and is detrimental to a sufferers quality of life. This...

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What Is the Coffee Nap and What Are the Benefits?

The workday is not quite over and the clock strikes 3:00 pm. You have hit that wall and are longing for a wonderful daytime nap. A mid-day siesta is embraced by many cultures but in the United States we feel that we can not afford that couple of hours of downtime in...

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What Are the Best Supplements to Promote Sleep?

The Best Supplements for a Good Night’s Sleep There are many questions one asks when it comes to the best natural sleep aids. Which are the best? Are they safe? What are their side effects?  A quality sleep is very important as it helps your body recover and...

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Teas That Will Help You Sleep

In the United States alone, 80 percent of people drink tea, and 50 percent drink it on a daily basis. Worldwide, tea is the most popular beverage after water! Tea offers the same boosts in alertness as coffee, but with less caffeine, so sleep is less affected. Tea can...

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How Long Should You Nap?

There are numerous benefits to napping during the day if it’s done right. 10 to 20 minutes is the ideal amount of nap time for most adults. If naps last for more than 20 minutes, they can often lead to sluggishness and trouble with sleeping during the night. While...

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The Effects of Alcohol on Your Sleep

Approximately 20 percent of Americans report using alcohol to help them sleep which has led to the misconception that alcohol can aid in sleep. Alcohol causes drowsiness. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect...

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How to Clean a Mattress?

Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors. To...

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Does Tart Cherry Juice Really Help You Sleep?

At least a third of Americans have reported experiencing insomnia in the past year and nearly all of us have experienced it at some point. Sleeping pills, melatonin, sleep doctors, these are all solutions we turn to to help us fight insomnia. But what about tart...

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Sleeping With or Without a Pillow – Which Is Better?

Should you try sleeping without a pillow? If you’ve been waking up with neck pain, you may be wondering this. There are many articles online that explain why you should avoid using the pillows. Should you believe them? We tend to forget about the major impact pillows...

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What Is Deep Sleep and How To Get It?

A classification process is used to describe the different stages of sleep people go through. Deep sleep is stage 3 sleep or stages 3 and 4 under the classification that includes a stage 4. On an EEG, the voltage difference patterns over time show up as delta waves....

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SpineAlign Pillow Review

Keeping your head, neck, and spine properly aligned promotes a healthy and painless sleep and helps you stay asleep and wake up feeling rested every day.Besides a quality and comfortable mattress, the right pillow can provide you with both comfort and support...

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IDLE Sleep Pillow Review

A comfortable mattress and set of nice sheets can make a huge difference when it comes to creating a relaxing sleeping environment necessary for getting enough of a sound and restorative sleep.But you probably won’t get a good night’s sleep or pain-free rest without...

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Nolah AirFiber Pillow Review

We are back with another pillow review. This time again we take a look at one of the Nolah pillows or to be more precise at the Nolah AirFiber pillow.The previous Nolah pillow we have reviewed is an all foam pillow, entirely made of one block of the proprietary Nolah...

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