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Snoring is another common condition that affects millions of people all around the world. While some people may snore occasionally, others snore every night and this can only get worse as they age. Besides the many sleepless nights that snoring can cause both for the...

Going through menopause is like going through puberty twice because your hormones seem to be revolting and turning against you while you're getting older. This process is inevitable when you reach a certain age and it happens with or without your consent. Should you...

If you have recently headed off to college and moved to your dorm room, you might have noticed that not everything is so comfortable as it should be and this is especially true when it comes to dorm room mattresses. Resting well is crucial to your successful college...

Best Mattress For Heavy Sleepers Best Mattress for Heavy Sleepers You may think that buying a new mattress is not such a big deal. However, it can turn out to be really difficult to find the right one for your needs, especially if you are a heavier sleeper looking for...

Sleeping on your back is one of several sleeping positions that are preferred by some sleepers, and the best sleeping position according to experts. It is considered healthy because it keeps your head, neck and back properly aligned. If you're a back sleeper, choosing...

Is your mattress getting old and it stopped providing you with the same level of comfort and support like it used to? Does it feel too firm now, but you are not ready to buy an entirely new mattress yet? If so, maybe you should consider getting a mattress topper...

Is your hip pain keeping your from sleeping at night? Is it affecting the quality of your sleep and the overall quality of your life? Are you waking up with an increasing pain in your hips? If so, then you should try to find out what’s the cause of your hip pain and...

If you tend to wake up soaked in sweat and feeling sticky then you might be a hot sleeper. This can affect the quality of your sleep and your life in general.Good sleep is crucial to productivity and optimum health and sleeping hot can, unfortunately, ruin sleeping...

Do you already have a standard mattress but you are not satisfied with the level of comfort and support you are getting from it? It is too soft or too firm and it prevents you from getting enough sleep, particularly when sleeping on your side. Do you feel like you...

Sleep can be challenging when you’re sharing the bed with a restless sleeper who moves around a lot, either consciously or subconsciously. If you move a lot while trying to fall asleep, you may be a restless sleeper. Do you know that you can lessen tossing and turning...

Do you often experience trouble falling asleep and staying asleep during the night? Do you often find yourself waking up in the middle of the night and not being able to go back to sleep again? If so, you may be suffering from insomnia.Last updated ...

Do you ever have the feeling like you woke up on the wrong side of the bed? If that often happens to you, there could be something wrong with your sleep cycle. There are many problems of this kind that can last for days, months or even years and you may not realize...

A lot of people feel most comfortable sleeping on their stomachs. While this may seem like the best sleeping position especially for sleep apnea patients, some chiropractors say otherwise. In fact, it is regarded by some as one of the worst sleeping positions because...

Age is just a number, or is it really? People in their prime or those who are in their golden years are now looking at their beds as a haven for rest and good sleep. However, many elderly people are suffering from aches and pains, and sleep deprivation which...

If your child wakes up throwing fits or having tantrums, chances are that your kid did not have enough rest during the night. Kids who feel groggy, fussy, or inactive during daytime most likely had trouble sleeping and didn't get enough sleep. Sleep is a basic need...