Blog

How To Dispose of Old Pillows?

Are your pillows starting to get lumpy? Are they loosing their firm consistency?Every pillow will wear out over time, whether it becomes lumpy, stops providing adequate support, or just sort of falls apart. And while such pillows should be retired from your bed, that...

read more

How To Store Pillows?

Whether you change pillows every season or need to store extra pillows for guests, it's important to know how to properly care for them and how to store them in the best way. Without proper care, pillows will end up looking rumpled and old much more quickly than they...

read more

Best Pillow for Sleep Apnea

Do you wake up in the morning feeling more tired than you were when you went to bed? If so, this may be a good indicator of a night full of interruptions.Although in some cases this may mean that you simply have a bad pillow which doesn't provide your neck and head...

read more

How Long Can You Go Without Sleep?

Like food and water, sleep is a fundamental human requirement. It has even been said that one could survive for three times as long without food as one could without sleep. However, most people will experience sleep deprivation at some point in their life due to the...

read more

Tips for Sleeping With a Mouth Guard

Are you grinding your teeth while sleeping? Do you know why this happens?A new study has shown that grinding and clenching may be the result from another sleep problem known as sleep apnea. Sleep apnea occurs when your airway is partially or completely obstructed...

read more

Top 10 Best Mattress Reviews of 2019

There are so many mattress choices on the market these days to choose from, from the in-store mattress brands like Sealy, Simmons, Tempur Pedic, and more, to popular online options like Loom and Leaf, Nectar, Layla, Brentwood Home, Leesa, etc. With such a large number...

read more

Dementia and Sleep

The relationship between sleep and dementia is a complicated one. Researches are not sure whether poor sleep causes or worsens the symptoms of dementia or if dementia leads to poor sleep. Some studies point that both theories could be true, and that this relationship...

read more

Can Premenstrual Syndrome Cause Insomnia?

Do you have difficulties falling asleep and staying asleep before or during your period? If so, you may be affected by PMS (Premenstrual Syndrome). Women with PMS have difficulty falling and staying asleep just before the beginning of their period and they may spend...

read more

Menopause and Insomnia

Women and Insomnia  Women are more likely to experience insomnia than men, but why is it so? According to 2005 National Sleep Foundation poll, around 57% of women and 51% of men reported they experienced insomnia several times a week, which means that women have more...

read more

How Often Should You Replace Your Pillows?

Although a pillow may not seem to be so important to a good night's sleep as the mattress is, it actually plays a crucial role in maintaining your spine properly aligned. It supports your head and neck throughout the night and allows you to wake up feeling refreshed...

read more

Insomnia in Children

What Is Child Insomnia?Child insomnia is a sleep disorder in which children have trouble falling asleep or staying asleep at night. Like adults, children with insomnia have troubles going to sleep, staying asleep or they wake up still feeling tired after a normal...

read more

What Causes Fragmented Sleep?

Getting enough of quality sleep during the night is crucial for our long-term health and well being, but the question is how to stay asleep throughout the night and achieve the much needed rest?No one is a perfect sleeper. All of us wake up at some point between sleep...

read more

Everything You Need To Know about Confusional Arousals

What Are Confusional Arousals?Confusional arousals is a sleep disorder that causes you to wake up or seem to wake up and feel confused and disoriented. Episodes are usually brief and last from 1 to 10 minutes. They involve small hand movements but rarely some bigger...

read more

What Causes Snoring?

Snoring is a common problem for many people. It can affect their health as well as the quality of their sleep and the sleep of their loved ones, but what is it exactly, what causes it and what are the consequences?By understanding snoring and some of its basic...

read more

Can You Put a Mattress Directly on a Floor?

Can you place a mattress on the floor? Usually most people use mattresses on a mattress base, box spring or foundation, but what if you want to place your mattress on the floor instead? Maybe using a traditional box spring or mattress platform is not possible or you...

read more

How Much Sleep Do Dogs Need?

If you are a dog owner for the first time, you may be surprised by how much your dog sleeps. We all know the importance of a good night's sleep, but does this apply to dogs as well and how much sleep do they exactly need? How Much Sleep Do Dogs Need? Unlike people who...

read more

How Much Do Cats Sleep?

Domestic cats are sweet and friendly human companions capable of giving huge amounts of love. If you love them and want to have one as a pet, then you must know some facts about cats, including how much they sleep and why sleep is so important for them. Cats spend...

read more
Page 2 of 1212345...10...Last »