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Sleeping With Socks On

Sleeping With Socks On

What is it about having your feet all warm and cuddly that help you sleep at night? For a long time, humans have gravitated towards keeping their feet warm at bedtime. It turns out that there is a scientific explanation! Why Is Sleeping With Socks on Good for You? We...

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Tips for Better Sleep With Depression

Tips for Better Sleep With Depression

In the previous article we talked about depression and its tight relationship with sleep disorders and gave some solutions that might help relieve the symptoms of both. In addition to the therapies suggested in the previous article, the following advice can help you...

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What Is Jet Lag?

What Is Jet Lag?

More than likely if you’ve traveled a long way through multiple countries the effects of jet lag have hit you. Jet lag is that general lethargy and crankiness we feel after air travel. Jet lag is extremely common and also fairly simple to prevent if you take the right...

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How Magnesium Helps You Sleep?

How Magnesium Helps You Sleep?

Sufferers of insomnia or those who are having trouble falling asleep at night seek out many solutions from simple behavioral lifestyle changes to sleeping pills trying to alleviate this problem. Sleeping pills can be highly addictive so many opt for natural...

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Excessive Daytime Sleepiness (EDS)

Excessive Daytime Sleepiness (EDS)

Excessive daytime sleepiness is a very real problem experienced by millions and not made up like many argue. EDS is a symptom of most sleep disorders (including sleep apnea, insomnia, and circadian disorders) and is detrimental to a sufferers quality of life. You can...

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What Are the Best Supplements to Promote Sleep?

What Are the Best Supplements to Promote Sleep?

The Best Supplements for a Good Night’s Sleep There are many questions one asks when it comes to the best natural sleep aids. Which are the best? Are they safe? What are their side effects?  A quality sleep is very important as it helps your body recover and...

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Teas That Will Help You Sleep

Teas That Will Help You Sleep

In the United States alone, 80 percent of people drink tea, and 50 percent drink it on a daily basis. Worldwide, tea is the most popular beverage after water! However, if you are from the UK and you are looking for a mattress that can help you sleep equally well as...

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How Long Should You Nap?

How Long Should You Nap?

There are numerous benefits to napping during the day if it’s done right. 10 to 20 minutes is the ideal amount of nap time for most adults. If naps last for more than 20 minutes, they can often lead to sluggishness and trouble with sleeping during the night. While...

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How to Clean a Mattress?

How to Clean a Mattress?

Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors. If...

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Does Tart Cherry Juice Really Help You Sleep?

Does Tart Cherry Juice Really Help You Sleep?

At least a third of Americans have reported experiencing insomnia in the past year and nearly all of us have experienced it at some point. Sleeping pills, melatonin, sleep doctors, these are all solutions we turn to to help us fight insomnia. But what about tart...

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Sleeping With or Without a Pillow – Which Is Better?

Sleeping With or Without a Pillow – Which Is Better?

Should you try sleeping without a pillow? If you’ve been waking up with neck pain, you may be wondering this. There are many articles online that explain why you should avoid using the pillows. Should you believe them? We tend to forget about the major impact pillows...

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What Is Deep Sleep and How To Get It?

What Is Deep Sleep and How To Get It?

A classification process is used to describe the different stages of sleep people go through. Deep sleep is stage 3 sleep or stages 3 and 4 under the classification that includes a stage 4. On an EEG, the voltage difference patterns over time show up as delta waves....

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SpineAlign Pillow Review

SpineAlign Pillow Review

Keeping your head, neck, and spine properly aligned promotes a healthy and painless sleep and helps you stay asleep and wake up feeling rested every day. Besides a quality and comfortable mattress, the right pillow can provide you with both comfort and support...

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IDLE Sleep Pillow Review

IDLE Sleep Pillow Review

A comfortable mattress and set of nice sheets can make a huge difference when it comes to creating a relaxing sleeping environment necessary for getting enough of a sound and restorative sleep. But you probably won’t get a good night’s sleep or pain-free rest without...

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