Blog

In the United States alone, 80 percent of people drink tea, and 50 percent drink it on a daily basis. Worldwide, tea is the most popular beverage after water! However, if you are from the UK and you are looking for a mattress that can help you sleep equally well as...

There are numerous benefits to napping during the day if it’s done right. 10 to 20 minutes is the ideal amount of nap time for most adults. If naps last for more than 20 minutes, they can often lead to sluggishness and trouble with sleeping during the night. While...

Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors. If...

At least a third of Americans have reported experiencing insomnia in the past year and nearly all of us have experienced it at some point. Sleeping pills, melatonin, sleep doctors, these are all solutions we turn to to help us fight insomnia. But what about tart...

Our lives are becoming faster with every new day. There is no time for taking a break and enjoying the sunsets. People hardly have the time to relax and enjoy the life. It might be one of the reasons we are going crazy over the idea of ‘less sleep, more life'. Simply...

Almost every person experience anxiety at least once in his or her lifetime. According to the Anxiety and Depression Association of America (ADAA), it is the typical reaction to stress. People worry, think more than usual and experience physiological changes during...

Should you try sleeping without a pillow? If you’ve been waking up with neck pain, you may be wondering this. There are many articles online that explain why you should avoid using the pillows. Should you believe them? We tend to forget about the major impact pillows...

EHS, otherwise known as exploding head syndrome is a disorder that features loud noises being perceived such as cymbals crashing, gunshots or bomb explosions when awakening or going to sleep. Despite the name of the condition, the syndrome is not typically linked to...

A classification process is used to describe the different stages of sleep people go through. Deep sleep is stage 3 sleep or stages 3 and 4 under the classification that includes a stage 4. On an EEG, the voltage difference patterns over time show up as delta waves....

Keeping your head, neck, and spine properly aligned promotes a healthy and painless sleep and helps you stay asleep and wake up feeling rested every day. Besides a quality and comfortable mattress, the right pillow can provide you with both comfort and support...

A comfortable mattress and set of nice sheets can make a huge difference when it comes to creating a relaxing sleeping environment necessary for getting enough of a sound and restorative sleep. But you probably won’t get a good night’s sleep or pain-free rest without...

We are back with another pillow review. This time again we take a look at one of the Nolah pillows or to be more precise at the Nolah AirFiber pillow.The previous Nolah pillow we have reviewed is an all foam pillow, entirely made of one block of the proprietary Nolah...

A good sleeping posture is key to a deep and sound sleep and waking without stiffness and pain, and besides a good mattress, your pillow is what keeps your head and neck in proper alignment with the rest of your body and promotes a healthy sleep posture.If your neck...

A good pillow can make much of a difference when it comes to getting a good night's sleep. Buying the right cushioning for your upper body and positioning it correctly is actually one of the most important factors in getting enough of a quality and sound sleep.The...

Getting a good night's sleep doesn’t necessarily stop once you’ve found the right mattress for your needs and sleep preferences. Depending on your health needs or lifestyle preferences, the bed foundation you choose can also make a considerable difference. Adjustable...

Adjustable bases continue to grow in popularity and the reasons for this are numerous.They began as medical products and these products were simple and had a cold, clinical feel to them. When the category moved into the consumer realm, many models retained their...

Are you still wondering whether an adjustable base is really worth your money? After all, these sleep products are usually pricier than their traditional counterparts. So are all their benefits and conveniences truly worthy spending the extra money?Every person is...