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Teas That Will Help You Sleep

Teas That Will Help You Sleep

In the United States alone, 80 percent of people drink tea, and 50 percent drink it on a daily basis. Worldwide, tea is the most popular beverage after water! However, if you are from the UK and you are looking for a mattress that can help you sleep equally well as...

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How Long Should You Nap?

How Long Should You Nap?

There are numerous benefits to napping during the day if it’s done right. 10 to 20 minutes is the ideal amount of nap time for most adults. If naps last for more than 20 minutes, they can often lead to sluggishness and trouble with sleeping during the night. While...

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How to Clean a Mattress?

How to Clean a Mattress?

Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors. If...

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Does Tart Cherry Juice Really Help You Sleep?

Does Tart Cherry Juice Really Help You Sleep?

At least a third of Americans have reported experiencing insomnia in the past year and nearly all of us have experienced it at some point. Sleeping pills, melatonin, sleep doctors, these are all solutions we turn to to help us fight insomnia. But what about tart...

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Sleeping With or Without a Pillow – Which Is Better?

Sleeping With or Without a Pillow – Which Is Better?

Should you try sleeping without a pillow? If you’ve been waking up with neck pain, you may be wondering this. There are many articles online that explain why you should avoid using the pillows. Should you believe them? We tend to forget about the major impact pillows...

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What Is Deep Sleep and How To Get It?

What Is Deep Sleep and How To Get It?

A classification process is used to describe the different stages of sleep people go through. Deep sleep is stage 3 sleep or stages 3 and 4 under the classification that includes a stage 4. On an EEG, the voltage difference patterns over time show up as delta waves....

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SpineAlign Pillow Review

SpineAlign Pillow Review

Keeping your head, neck, and spine properly aligned promotes a healthy and painless sleep and helps you stay asleep and wake up feeling rested every day. Besides a quality and comfortable mattress, the right pillow can provide you with both comfort and support...

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IDLE Sleep Pillow Review

IDLE Sleep Pillow Review

A comfortable mattress and set of nice sheets can make a huge difference when it comes to creating a relaxing sleeping environment necessary for getting enough of a sound and restorative sleep. But you probably won’t get a good night’s sleep or pain-free rest without...

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Nolah AirFiber Pillow Review

Nolah AirFiber Pillow Review

We are back with another pillow review. This time again we take a look at one of the Nolah pillows or to be more precise at the Nolah AirFiber pillow.The previous Nolah pillow we have reviewed is an all foam pillow, entirely made of one block of the proprietary Nolah...

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Nolah AirFoam Pillow Review

Nolah AirFoam Pillow Review

A good sleeping posture is key to a deep and sound sleep and waking without stiffness and pain, and besides a good mattress, your pillow is what keeps your head and neck in proper alignment with the rest of your body and promotes a healthy sleep posture.If your neck...

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Sabrina vs. Tempur Pedic

Sabrina vs. Tempur Pedic

Buying a new mattress wasn't so simple a decade or two ago. It involved visiting mattress stores and selling departments and lying on mattresses for hours only to realize that nothing is good enough. But, the recent explosion of online mattress companies made getting...

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Muse Pillow Review

Muse Pillow Review

A good pillow can make much of a difference when it comes to getting a good night's sleep. Buying the right cushioning for your upper body and positioning it correctly is actually one of the most important factors in getting enough of a quality and sound sleep.The...

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Tempur-Ergo Adjustable Base Review

Tempur-Ergo Adjustable Base Review

Getting a good night's sleep doesn’t necessarily stop once you’ve found the right mattress for your needs and sleep preferences. Depending on your health needs or lifestyle preferences, the bed foundation you choose can also make a considerable difference. Adjustable...

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Helix Adjustable Base Review

Helix Adjustable Base Review

Adjustable bases continue to grow in popularity and the reasons for this are numerous.They began as medical products and these products were simple and had a cold, clinical feel to them. When the category moved into the consumer realm, many models retained their...

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IDLE Sleep Adjustable Base Review

IDLE Sleep Adjustable Base Review

Are you still wondering whether an adjustable base is really worth your money? After all, these sleep products are usually pricier than their traditional counterparts. So are all their benefits and conveniences truly worthy spending the extra money?Every person is...

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