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Lull Pillow Review

Getting enough of a quality sleep is an important factor that plays one of the crucial roles in your overall health, and to get an adequate amount of sleep you need a good pillow that will suit your specific shape and perfectly work for your needs and sleep...

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Black Friday 2018 Mattress Sale Coupons

Black Friday 2018 Mattress Sale Discount Codes and Coupons Black Friday and Cyber Monday are both great times to shop for mattresses, as just about all the mattress retailers both in-store and online offer limited time specials.  Discounts updated: ...

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The Relationship between Sleep and Memory

As children we often fell asleep on our way to school and soccer practice because we stayed up late. We sneaked comics to our bed and stayed up reading them till the end. That resulted in foggy first moments after waking up, dozing in class and lack of attention....

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Does It Mean You’re Tired When You Yawn?

Yawning is something we do everyday and just about all animals yawn from humans to even snakes. Before we were even born we started to yawn. Babies yawn in utero! We do it when we are tired and we even do it when we are wide awake. We also yawn when we see someone...

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Sleeping With Socks On

What is it about having your feet all warm and cuddly that help you sleep at night? For a long time, humans have gravitated towards keeping their feet warm at bedtime. It turns out that there is a scientific explanation! Why Is Sleeping With Socks on Good for You? We...

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Tips for Better Sleep With Depression

In the previous article we talked about depression and its tight relationship with sleep disorders and gave some solutions that might help relieve the symptoms of both. In addition to the therapies suggested in the previous article, the following advice can help you...

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What Is Jet Lag?

More than likely if you’ve traveled a long way through multiple countries the effects of jet lag have hit you. Jet lag is that general lethargy and crankiness we feel after air travel. Jet lag is extremely common and also fairly simple to prevent if you take the right...

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How Magnesium Helps You Sleep?

Sufferers of insomnia or those who are having trouble falling asleep at night seek out many solutions from simple behavioral lifestyle changes to sleeping pills trying to alleviate this problem. Sleeping pills can be highly addictive so many opt for natural...

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Excessive Daytime Sleepiness (EDS)

Excessive daytime sleepiness is a very real problem experienced by millions and not made up like many argue. EDS is a symptom of most sleep disorders (including sleep apnea, insomnia, and circadian disorders) and is detrimental to a sufferers quality of life. This...

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What Is the Coffee Nap and What Are the Benefits?

The workday is not quite over and the clock strikes 3:00 pm. You have hit that wall and are longing for a wonderful daytime nap. A mid-day siesta is embraced by many cultures but in the United States we feel that we can not afford that couple of hours of downtime in...

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What Are the Best Supplements to Promote Sleep?

The Best Supplements for a Good Night’s Sleep There are many questions one asks when it comes to the best natural sleep aids. Which are the best? Are they safe? What are their side effects?  A quality sleep is very important as it helps your body recover and...

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Teas That Will Help You Sleep

In the United States alone, 80 percent of people drink tea, and 50 percent drink it on a daily basis. Worldwide, tea is the most popular beverage after water! Tea offers the same boosts in alertness as coffee, but with less caffeine, so sleep is less affected. Tea can...

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How Long Should You Nap?

There are numerous benefits to napping during the day if it’s done right. 10 to 20 minutes is the ideal amount of nap time for most adults. If naps last for more than 20 minutes, they can often lead to sluggishness and trouble with sleeping during the night. While...

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The Effects of Alcohol on Your Sleep

Approximately 20 percent of Americans report using alcohol to help them sleep which has led to the misconception that alcohol can aid in sleep. Alcohol causes drowsiness. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect...

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How to Clean a Mattress?

Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors. To...

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Does Tart Cherry Juice Really Help You Sleep?

At least a third of Americans have reported experiencing insomnia in the past year and nearly all of us have experienced it at some point. Sleeping pills, melatonin, sleep doctors, these are all solutions we turn to to help us fight insomnia. But what about tart...

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