Best Mattress Topper for Back Pain
Is your sleep frequently interrupted by pain in your back which sometimes keeps you awake for hours? Do you feel more tired when you wake up than when you went to bed the previous night?
Unfortunately, back pain is a common problem these days and is no longer associated only with old age. It can interfere with your sleep and impact your sleep quality and your overall health as well.
It can be caused by a wide range of factors including health issues, sleeping position, the quality of the mattress you sleep on, but it is not something that you cannot fight with the right tools.
There are a few ways how you can deal with back pain and adding a mattress topper to your bed is one of them especially if you sleep on an older mattress that doesn’t provide enough comfort and support as it used to but you don’t want to spend your money on buying an entirely new mattress.
A high-quality mattress topper will add another layer to your existing bed and make it more comfortable and supportive.
It will create a soft and cushioning surface for you to sleep on and it will be supportive enough to keep your spine properly aligned and help relieve the pain in your back, so you can get a full night of sleep.
These mattress toppers are widely available these days and there are many options to choose from that it may be hard for you to decide what’s the best and pick the right one for your needs.
This is why we have come up with this guide to tell you something more about mattress toppers, and present you with our top picks for the best mattress toppers for back pain. Last updated
Quick Overview: Our Top Picks for the Best Mattress Topper for Back Pain
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What Should You Consider When Choosing a Mattress Topper for Back Pain?
Mattress toppers often differ in size and shape, so it may be hard for you to determine which one would work the best for you.
There are a couple of key features and factors that you should consider when searching for the best mattress topper for back pain such as the material of which it is made, its size, thickness, firmness, density, etc.
The Firmness of Your Mattress Topper
Choosing a mattress topper of perfect firmness is crucial on your path towards getting rid of your back pain. If you have a firmer mattress, then an extra soft mattress topper will work perfectly with your existing bed and alleviate your back pain.
But, although a too-soft mattress topper will make your existing bed a lot more comfortable, it might not be the best solution for your back as its soft construction will cause spinal misalignment and this will only increase your pain, especially in the lower back region.
A mattress topper that is too firm, on the other hand, will work well with an extra-soft mattress, but if your existing bed is on the firmer side as well, then the firm mattress topper too won’t be a good option for you.
It won’t allow your hips and shoulders to sink into it as much as it is necessary for a proper spinal alignment and, besides this, a too firm mattress topper in combination with a firm bed will also cause the appearance of pressure points and make your nights even more uncomfortable.
A medium-firm mattress topper, therefore, is a preferred solution as it provides the ideal balance of soft comfort and support necessary to keep your spine properly aligned.
It will cushion your shoulders and hips to relieve pressure points and provide enough support to help you get rid of your back pain. A medium-firm mattress topper usually works well with all types of mattresses too.
Your Sleeping Position
Your sleeping position plays a large role in choosing a perfect mattress topper. If you prefer side sleeping, then a soft or medium-firm mattress topper would work the best for you, while firmer options will be more comfortable for people who tend to sleep on their back or stomach.
The thickness of your mattress topper is another important factor you should pay attention to when choosing a mattress topper that will work well for your back pain.
The thicker the topper is, the greater comfort it provides. A thick mattress topper will cradle your body and provide a greater amount of comfort, but it is not necessarily true that it is the only option that could help you get rid of your back pain.
Sometimes thinner mattress topper can work perfectly well like the thicker one and help you with your back pain issues.
If you want to be sure that you made the right decision, then you should pick one of the medium thickness that is neither too soft nor too firm.
Medium-thick mattress toppers are capable of delivering the right balance of pressure-relieving comfort and support needed for relieving your back pain issues. Anything that is more than 4″ thick or less than 2″ might not have the best effect.
Just like the previous characteristic, the density of your mattress topper will also determine the level of comfort and support you will be getting from it.
The lowest density of mattress toppers is around 2 pounds per cubic foot and it goes up to 5 pounds per cubic foot. And again, just like with the thickness, you should opt for the golden middle ground and choose a mattress topper with a density that goes between 3 to 5 pounds per cubic foot.
Mattress toppers of such density are the best option when it comes to dealing with back pain as they are neither too tight nor too firm and offer an ideal combination of comfort, durability, and support for a proper spinal alignment.
They will distribute your body weight evenly across the bed and allow your shoulders and hips to sink to a certain degree to align them with your back and prevent spinal misalignment and relieve your back pain.
When choosing the best mattress topper for back pain, you should also take into consideration your weight.
If you are a heavier sleeper and weigh more than 250 lbs, then you will need a mattress topper capable of withstanding your body weight that will provide you with a consistent amount of comfort and support and that will not totally compress under your weight.
The mattress topper you choose has to be able to withstand the additional compression caused by the higher weight of your body. That’s why a mattress topper that is around 4″ thick or more and that has a density of 5 pounds per cubic feet or even larger would be the best choice for you.
Size of Your Bed
When choosing a mattress topper that will help you deal with your back pain, you should also make sure that it fits the size of your mattress perfectly.
Therefore, you should make the necessary measurements before you go shopping for your mattress topper. Mattress toppers usually come in all standard sizes, so it shouldn’t be too hard for you to pick one that will perfectly fit your existing bed.
The Material of Your Mattress Topper
The material of your mattress topper also plays a crucial role in choosing the best one for your problem with back pain. The best options here would be memory foam and latex mattress toppers.
Memory foam is one of the most conforming and most comfortable materials available out there. It is designed to cushion your body and relieve pressure points, but also provide enough support to keep your spine aligned.
A mattress topper made of memory foam will make your existing bed extremely comfortable and help you get rid of the problems with the pain in your back.
Latex mattress toppers come in various shapes, sizes, and styles and all of them provide different levels of comfort and support and are effective in providing relief of back pain as well as neck and hip issues and other body aches.
They will provide you with the consistent support necessary to keep your body in the best position for proper spinal alignment.
Top 5 Mattress Toppers For Back Pain
Here are our top 5 picks for the best mattress topper for back pain:
($269 for a Queen size, click here for the best price on a Layla mattress topper!)
The Layla mattress topper is an excellent mattress topper designed to make your bed plusher while providing enough support necessary to eliminate any body aches and other kinds of discomfort. It will allow you to experience that hug on the surface typical for memory foam and conform to your unique body curves while reducing motion transfer.
The copper-infused memory foam helps improve circulation and blood flow which can help with back pain when sleeping. It has a slow response to pressure, which means that there will be no additional bounce, but you will feel that your body is comfortably cradled instead.
The Layla mattress topper works perfectly for all sleeping positions, especially side sleeping. It will allow your body to sink into it to a certain degree to cradle your hips and shoulders for perfect pressure relief while keeping them properly aligned with your spine and eliminating any discomfort and pain in your back.
This is a great mattress topper with great sleep technology including copper foam and Thermogel in the cover which keeps you cool and comfortable. It provides great support and comfort and is one of the best mattress choices if you suffer from back pain.
Get the full Layla mattress topper review.
2. Tempur-Topper Supreme
($319.20 for a Queen size. Click here for the best price on a Tempur-Topper Supreme!)
The Tempur-Topper Supreme is a 3″ thick mattress topper made of the proprietary Tempur material and offers a medium to medium-firm feel.
Tempur-Pedic is known for their unique, super dense memory foam that allows you to sink deep into it while contouring to your body, and this mattress topper is not an exception either. As soon as you lay down on it, you will feel how comfortable it is.
It will react to your body heat and weight and allow you to slowly sink into it. It will provide you with that classic memory foam hug and feel as it is made of thick memory foam, but it will also provide you with the right amount of support necessary to keep your spine aligned and eliminate the pain in your back regardless of its position.
The Tempur-Topper works perfectly for most sleeping positions and types of sleepers, especially for side sleepers as it perfectly molds to hips and shoulders and prevents the appearance of pressure points while it also provides enough support for your spine.
Get the full Tempur-Topper Supreme review.
($449 for a Queen size. Click here for the best price on the Avocado mattress topper!)
The Avocado mattress topper is a 2.75″ high mattress topper offered in two firmness options: Plush and Firm. You can use the Plush version on the top of your standard mattress to turn it into a pillow-top mattress. It offers a soft, cloud-like feel and can soften any mattress to cushion your body and relieve pressure points.
If you suffer from back pain, then it is best to use the Plush mattress topper with the firmer mattress to avoid any possibility of your spine being misaligned due to the softness of this mattress topper.
There is also a Firm option that can make your mattress feel firmer and provide more resilience and gentle support for your body. It can be used with both soft and medium-firm mattresses.
Regardless of which version you choose, the latex used in their construction will conform to your body curves and cushion your hips and shoulders to relieve pressure points, while at the same time it will provide enough support needed to keep your spine properly aligned and alleviate back pain.
The topper will lift you and distribute your body weight evenly across the bed. The responsive and bouncy nature of latex won’t cause you to sink too much into it and increase your back pain as is often the case with lower quality memory foam mattress toppers.
Get the full Avocado mattress topper review.
4. Brentwood Home Cedar
($399 for a Queen size. Click here for the best price on the Brentwood Home Cedar Natural Latex mattress topper!)
The Cedar Natural Latex topper is a 2″ thick mattress topper available in medium firmness, which means that it offers a perfect balance of comfort and gentle support for your body.
It can soften any mattress to cushion your body and relieve pressure points and it won’t reduce the amount of support you are getting from it which is why it is perfect for back pain sufferers.
It is designed and built with both the environment and comfort of all sleepers in mind and uses a special layer of computer-designed latex sculpted into 3 targeted comfort zones for extraordinary comfort and pressure relief.
It works perfectly for all types of sleepers and all sleeping styles. It will cradle and cushion your shoulders hips to prevent the appearance of pressure points, while it will also provide enough support to keep your spine properly aligned and relieve back pain.
5. Molecule Triple Zone Mattress Topper
($249 for a Queen size. Click here for the best price on a Molecule Triple Zone mattress topper!)
The Molecule Triple Zone mattress topper is a 3″ thick mattress topper of medium firmness with a unique construction including various layers of foams.
The special proprietary foams used in the construction of this mattress topper create that classic memory foam feel of hug and contour. The softer top comfort layer will allow you to sink into it to a certain degree to provide you with a cushioning feel and prevent the appearance of pressure points while the supportive 3-zone layer below will provide the right amount of support.
As soon as you lay down on this mattress topper you will feel the initial softness of the cover and top comfort layer. It will gently mold to your hips and shoulders and cradle your body to prevent the appearance of pressure points and provide you with amazing comfort.
The 3-zone support layer made of the special Recoveryflo foam features a precision-contoured 3D geometric surface that provides support to those parts of your body where it is needed most.
It offers a softer feel in the head and feet region and a firmer feel in the lumbar region and makes this mattress topper ideal for all sleeping positions and all types of sleepers particularly those suffering from back pain.
Get the full Molecule Triple Zone mattress topper review.
Mattress toppers can change the overall feel of your bed and make it more comfortable and supportive. They can help you with numerous health issues which is why buying one of them would be a smart thing to do if you are suffering from back pain.
There is a wide range of choices available on the online market these days and it can be hard for you to pick the right one. In this guide, we have outlined some of the crucial features and factors you need to consider when looking for the best mattress topper for back pain.
We have also mentioned what are our top 5 picks for the best mattress topper for back pain so you will certainly be able to find something that will help you with your back pain and that will perfectly suit all your specific needs and sleep preferences.