Best Mattress for Stomach Sleepers
A lot of people feel most comfortable sleeping on their stomachs. While this may seem like the best sleeping position especially for sleep apnea patients, some chiropractors say otherwise.
In fact, it is regarded by some as one of the worst sleeping positions because it can cause damage not just to your posture but also to the alignment of your spine.
Sleeping on your stomach can cause neck pain because you tend to tilt your neck when you rest your head on top of the pillow. This can cause your spine to rotate which can aggravate chronic neck and back pain.
If you prefer this sleeping style, make sure you have the right mattress that will keep your neck in the best position and reduce back and neck pain.
To help you choose the best model for your preferred sleeping style, we gave our top recommendations on the best mattresses for stomach sleeping. Last updated
Quick Overview: Our Top Picks for Mattresses for Stomach Sleepers
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What You Need to Know about Stomach Sleeping?
Stomach sleepers as a rule can’t be defined by any specific criteria. Some people just enjoy sleeping on their stomach mainly because it’s a cozy and comfortable position, although it is not a very healthy option.
The “prone” position may not really affect healthy individuals but could cause some discomfort for those who have pre-existing chronic or severe back pain as it puts much strain on their back ligaments.
When sleeping on your stomach, your weight puts pressure on your torso which can result in back pain especially in the lumbar region or lower back area.
This can throw your spine out of alignment and result in pinched nerves and herniated discs which can further lead to numerous health issues. Individuals with existing back pain should avoid this sleeping position for this reason.
Even though chiropractors and sleep therapists do not recommend this sleeping position to patients with lingering back pain, people who suffer from sleep apnea and digestive problems can have some benefits from it.
Useful Tips for Stomach Sleepers
There is a reason why many people prefer to sleep on their tummies – it is comfortable. Well, not everything that makes us feel good is right for our body or even healthy. Stomach sleeping can cause various problems, but with the right mattress it doesn’t necessarily have to be like that.
When shopping for the best mattress for stomach sleeping, there are a few things you need to pay attention to such as the firmness level of the mattress, how supportive it is, the materials used in its construction, etc.
Your Mattress Needs to Provide a Proper Support for Your Back
Back support is the biggest concern for those who prefer to sleep on their stomach. Therefore, the first thing you need to do when shopping for the right mattress for stomach sleeping is to know which type will provide the best support for your back.
Supportive mattresses with conforming top comfort layers and would be the best choice. They have enough give to cradle your body and relieve pressure points while they also provide the right amount of support necessary to keep your spine properly aligned while sleeping on your stomach.
Level of Firmness
The idea is to get a model that is not too soft which can cause your pelvis to sink down, putting more pressure on the spine. This can lead to pain in the morning.
A good option for stomach sleepers will be a mattress with a slightly firmer feel, but not too firm as this can cause the appearance of pressure points and misalignment of spine, and eventually pain as well.
Like we have already mentioned, you should opt for a firmer mattress with conforming top comfort layer. The softer top comfort layer will cushion your body and prevent the appearance of pressure points while the firmer support layers below will lift your body weight and provide just the right amount of support needed to keep your spine naturally aligned while sleeping on your stomach.
Top Picks On Best Mattresses For Stomach Sleepers
Stomach sleepers ideally need models with the right balance of comfort and support. Memory foam models can provide exactly that. They will perfectly conform to your body and provide adequate neck and back support.
Here are our top choices for the best mattress for stomach sleepers:
1. Hope DreamZone Hybrid
($1049 for a Queen size. Click here to get the best price on the Hope DreamZone Hybrid mattress!)
Mattresses that are too soft are not tailor-fit for stomach sleepers. Sinking into them too much is can throw your spine out of alignment.
The Hope DreamZone Hybrid mattress is a 12″ foam/coil hybrid made of 5 layers of various specialty foams and a durable pocketed coil system that will provide you with the best of both worlds and allow you to get a restorative and rejuvenating sleep every night.
The mattress will do a great job and support your body when sleeping on your stomach and will keep your spine naturally aligned.
So, if you are a stomach sleeper looking for a mattress that will provide you with everything you need for a comfortable and pain-free night’s sleep, you should look no further from the Hope DreamZone Hybrid.
2. Helix Midnight Luxe
($1649 for a Queen size. Click here to get $125 off the Midnight Luxe with our code: MFT125!)
The Helix Midnight Luxe is an amazing new hybrid mattress that has recently hit the market. It’s the newest hybrid by Helix Sleep online mattress company that now offers a Sleep Quiz to help you pick the best Helix mattress for your needs based on your answers.
The Luxe is a 14″ thick hybrid made up of gel memory foam, 1000 + pocketed coils, and comes with some special features which make it truly unique.
The mattress offers a perfect balance of comfort and support and comes with a body zoning technology that provide the right amount of support to those areas of your body where it is needed most, an incredibly soft pillow top that will make you feel like sleeping on clouds, and an ultra breathable cover that will keep you cool and comfortable all night long.
However, regardless of its soft pillow top, this mattress has enough firmness to keep your spine naturally aligned even when sleeping on your stomach.
Get the full Helix Midnight Luxe mattress review here.
3. Leesa Hybrid
($1799 for a Queen. Click here for the best price on the Leesa Hybrid!)
The Leesa Hybrid is a great 11″ coil / foam hybrid that combines the benefits of premium foam with pocket springs for extraordinary comfort and support.
It is a medium-medium firm mattress that offers a good support for all sleeping styles and all types of sleepers, including heavier sleepers. It also provides a higher degree of bounce and responsiveness from the coil hybrid design.
In addition, the use of super luxurious materials in the construction of this mattress, including various proprietary foams, durable pocketed coil system and a soft and breathable cover does an excellent job at preventing heat buildup during the night.
The mattress also has excellent edge support due to the special edge support technology included in its pocketed coil system. All these features make the Leesa Hybrid mattress one of the best mattresses for stomach sleepers.