Best Mattress for Menopause
Going through menopause is like going through puberty twice because your hormones seem to be revolting and turning against you while you’re getting older. This process is inevitable when you reach a certain age and it happens with or without your consent.
Should you dread menopause? Life doesn’t need to be difficult because of menopause. There is a way around it. You can age gracefully and have fun as you age especially if you are getting enough energy from a quality night’s sleep.
Sleep gears you up with energy for the next day and encourages positive mood, so its important to do what it takes to get the sleep you need.
Our guide to choosing the best mattress for menopause hopefully will help you achieve a sound and comfortable night’s sleep and reduce the number of hot flashes you may be experiencing during the night and other unpleasant things that menopause often brings. Last updated
What Is Menopause and How to Deal with it?
Most women say they experience night sweats not just because they sleep hot but because it’s one of the negative effects of journeying towards menopause.
Your hormones – estrogen (mainly), progesterone, testosterone, get berserk and their low levels can affect all body functions. These fluctuating levels of hormones can disturb your sleep and make you toss and turn all night long.
Sleeping becomes difficult because most menopausal women experience hot flashes and night sweats which can disrupt and keep them from achieving deep sleep. Some have reportedly developed sleeping disorders such as insomnia because of erratic sleeping patterns and this can spoil your health in a lot of ways.
Sleeping hot will definitely make you feel uncomfortable and keep you awake and sweaty all night. Overheating while trying to catch a good night sleep is an all too common scenario with menopausal women but you can do something about this.
Replacing your mattress may be a good idea at this point in time. New inventions in cooling technology can help reduce the symptoms felt during menopause.
What to Look for When Choosing a Mattress during Menopause?
Pretty much the most important feature when choosing a new mattress when going through menopause is to make sure that the mattress sleeps cool. You don’t want to combat hot flashes and other symptoms of menopause with a mattress that makes you wake up sweating and feeling uncomfortable.
Choosing a mattress that sleeps cool and comfortable is of crucial importance if you are looking for the best mattress for menopause.
Memory foam mattresses are great, but traditionally have caused heat retention and a sticky sweaty feeling at times. New advances in foam technology have made this not as bad as it used to be in the past, but you have to choose the right mattress.
Latex is inherently cool and doesn’t retain heat, so latex or latex hybrid mattresses are a great choice. Hybrid innerspring coil mattresses that combine individually wrapped metal coils with memory foam, latex foam, and other materials are also a great choice because coils allow excellent airflow and breathability and thus make these mattresses sleep cool and comfortable.
Top 3 Picks for Best Mattress for Menopause
You only experience puberty once, and the same is with menopause, but you can reduce its negative impact on your health and sleep by making a few lifestyle adjustments starting with getting a new mattress.
If you want to stop waking up irritable, moody, and groggy the next day due to lack of sleep, then it’s high time to invest in one of the mattresses that are the fit for those undergoing menopause. You can reduce the symptoms of menopause by buying the best mattress for you at this stage of your life.
1. Tempur-Pedic Cloud Luxe Breeze
($4499 for a Queen size, save up to 30% by clicking here and ordering online!)
The new updated Tempur Cloud Luxe Breeze provides you with that classic memory foam mattress feel with the plush support of TEMPUR material that is very responsive and conforms to your body movements and shape.
It also adapts to your body temperature and helps dissipate heat which is especially good for you if you are going through menopause and struggling with hot flashes. It will allow you to achieve a cooler sleep.
The Cloud Luxe Breeze comes with excellent motion isolation that will leave you undisturbed even with a partner that moves around in bed a lot during the night.
The Tempurpedic Cloud Luxe Breeze is an all foam model that provides enough firmness necessary for proper spinal alignment while it also has enough softness to cradle your body and prevent the appearance of pressure points.
It also comes with excellent edge support and is a mattress that will perfectly adapt to your body over time and meet all your specific needs and sleep preferences.
Get the full TEMPUR-PEDIC mattress review.
2. Avocado Green Mattress
($1399 for a Queen mattress, click here for the best price on an Avocado)
The Avocado Green mattress is a hybrid coil and latex mattress which comes with some excellent cooling features. This mattress is made up of pocketed coils which provide great airflow and cooling, along with natural Dunlop latex which is known for its natural cooling properties.
The Avocado utilizes springs and latex, both of which are superior materials for providing airflow and coolness, along with an organic Joma wool cover which also wicks away heat. The Avocado is an excellent mattress for menopausal women, as it provides great comfort and cooling along with eco-friendly construction.
The Avocado is great for those looking for an organic mattress that sleeps cool and that allows you to fall asleep faster and stay asleep all night long. One of the best mattresses for menopause in opinion for sure.
Get the full review of the Avocado Green mattress here.
4. Zenhaven Mattress
($1899 for a Queen mattress, click here to get the best price on a Zenhaven mattress)
The Zenhaven is a 100% latex mattress which offers excellent quality at a much lower price compared to other latex mattresses offered by other mattress manufacturers and it comes with a great feature which allows you to choose the firmness level of your bed simply by flipping the mattress over.
The mattress is made of 100% all natural latex which is non-toxic, supportive, and highly recommended for those who want a cool sleeping mattress. All this is wrapped in a highest quality organic cotton and wool covering which adds to the overall luxuriousness of this mattress.
The all natural latex in its construction provides a great degree of responsiveness while it also contours to your body and reduces the amount of motion transfer between you and your partner while moving around and getting in and out of bed during the night.
Moreover, having two firmness options, it allows you to customize the firmness level according to your specific needs and sleep preferences. It is definitely one of the best mattresses for menopause.
Get the full Zenhaven mattress review.