Best Mattress for Menopause
Going through menopause is like going through puberty twice because your hormones seem to be revolting and turning against you when you get older. This process is inevitable when you reach a certain age, but happens with or without your consent as it seems.
Should you dread menopause? Life doesn’t need to be difficult due to menopause. There is a way around it. You can age with elegance and fun combined especially if you get to sleep better. Sleep helps you gear up for the next day, keeps your energy levels up and in a positive mood – so its important to do what it takes to get the sleep you need.
Age is just a number – you can be on top of your game at 60 or older. Our guide to choosing the best mattress for menopause hopefully will help you achieve a sound and comfortable sleep; minus the hot flashes and difficulty sleeping that menopause often brings with it.
What is Menopause and How to Deal with it?
Most women say they experience night sweats not just because they sleep hot but because it’s one of the negative effects of journeying towards menopause. Your hormones – estrogen (mainly), progesterone, testosterone, get berserk and their low levels can affect all body functions. These fluctuating levels of hormones can disturb your sleep and make you toss and turn all night long.
Sleeping becomes difficult because most menopausal women experience hot flashes and night sweats which can disrupt and keep them from achieving deep sleep. Some have reportedly developed sleeping disorders such as insomnia because of erratic sleeping patterns and this can spoil your health in a lot of ways.
Sleeping hot will definitely make you feel uncomfortable and keep you awake and sweaty all night. Overheating while trying to catch a good night sleep is an all too common scenario with menopausal women but you can do something about this predicament. Replacing your mattress may be a good idea at this point in time if you don’t have one made in the recent past. New advances in cooling technology can help reduce the impact of symptoms felt during menopause.
What to Look for When Choosing a Mattress during Menopause
Pretty much the most important feature when choosing a new mattress when experiencing menopause is making sure the mattress sleeps cool. You don’t want to compound the symptoms or hot flashes from menopause with a mattress that makes you wake up sweating or uncomfortable.
Choosing a mattress that sleeps cool and comfortable is vital if you are looking for the best mattress for menopause. Memory foam mattresses are great, but traditionally have caused heat retention and a sticky sweaty feeling at times. New advances in foam technology have made this not as bad as in the past, but you have to choose the right mattress. Latex is inherently cool and doesn’t retain heat, so latex or latex hybrid mattresses are a great choice.
Hybrid innerspring coil mattresses that combine individually wrapped metal or latex coils with memory foam, latex foam, and other materials are also a great choice because coils have excellent airflow and breathability and thus make these mattresses sleep cool and comfortable.
Top 3 Picks for Best Mattress for Menopause
You only experience puberty once, and so as with menopause. It’s not a romantic affair but you can reduce its negative impact on your health and sleep by making a few lifestyle adjustments, even adding up or replacing a mattress. If you want to stop waking up irritable, moody, and groggy the next day due to lack of sleep, then it’s high time to invest in mattresses that are fit for those undergoing menopause. You can outsmart the perils of menopause by buying the best mattress suited for you at this stage of your life.
( $1099 for a queen sized model. Use our code Memoryfoamtalk10 to save 10% on a Voila)
The Voila is a great hybrid mattress that is popular mattress for combatting hot flashes and preventing you from sleeping hot. This hybrid mattress comes in a variety of firmness options depending on your preference and has premium materials and construction that sleeps cool and comfortable.
Memory foam mattresses tend to have a warm sleeping surface but this one has gel foam and latex combined with pocketed innerspring coils which enable quick dispersal of body heat so you can sleep cool all night long.
The responsiveness of the coil and foam/latex construction also enables you to switch positions without feeling “stuck in foam” and is generally recommended for all sleeping styles because it conforms to the body, provides contour, and has the right bounce so you avoid feeling stuck at some point in your sleep.
The Voila mattress provides great support, comfort, and cooling features, which is exactly what menopausal women need when catching some sleep.
Get the full Voila mattress review
2. Avocado Green Mattress
($1399 for a Queen mattress, click here for the best price on an Avocado)
The Avocado Green mattress is a hybrid coil and latex mattress which provides excellent cooling in an organic and natural mattress, surpassing mattresses which cost much more for the same quality. This mattress is made up of pocketed coils which provide great airflow and cooling, along with Dunlop latex which is cool by nature.
The Avocado utilizes springs and latex, both of which are superior materials for providing airflow and inherent coolness, along with an organic Joma wool cover which also wicks away heat. The Avocado is an excellent mattress for menopausal women, as it provides great comfort and cooling along with eco-friendly construction.
The Avocado is a great mattress for those that are looking for an organic mattress that sleeps cool and provides an environmentally friendly choice, and one that will help you go to sleep and stay asleep. One of the best mattresses for menopause in our view for sure.
Get the full review of the Avocado Green mattress here
2. Zenhaven Mattress
($1899 for a Queen mattress, click here to get the best price on a Zenhaven mattress)
The Zenhaven is a 100% latex mattress which offers excellent quality at a much lower price than comparable all latex mattresses. This mattress costs more than the other ones we recommend, but for the money provides value that is 3-4x cheaper than other similar all natural Talalay latex mattresses. One great feature is that it can be flipped over and firmness options changed from medium or firm.
The mattress is made of all natural latex which is non-toxic, supportive, and highly recommended for those who want a cool sleeping mattress due to the 100% all natural latex construction and organic cotton and wool covering.
The all natural latex in its construction provides the right contour and is responsive but also prevents motion transfer to avoid disturbing your partner by any unnecessary movements when asleep.
Moreover, having two firmness options on each sides allow you to customize each side of the bed depending on your preferences or sleep needs in the same mattress. One of the best mattresses for menopause due to these reasons.
Get the full Zenhaven mattress review