Best Mattress for Menopause
Going through menopause is like going through puberty twice because your hormones seem to be revolting and turning against you while you’re getting older. This process is inevitable when you reach a certain age and it happens with or without your consent.
Should you dread menopause? Life doesn’t need to be difficult because of menopause. There is a way around it. You can age gracefully and have fun as you age especially if you are getting enough energy from a quality night’s sleep.
Sleep gears you up with energy for the next day and encourages a positive mood, so it’s important to do what it takes to get the sleep you need.
Our guide to choosing the best mattress for menopause hopefully will help you achieve a sound and comfortable night’s sleep and reduce the number of hot flashes you may be experiencing during the night and other unpleasant things that menopause often brings. Last updated
Quick Overview: Our Top Picks for Mattresses for Menopause
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What Is Menopause and How to Deal with it?
Most women say they experience night sweats not just because they sleep hot but because it’s one of the negative effects of journeying towards menopause.
Your hormones – estrogen (mainly), progesterone, testosterone, get berserk and their low levels can affect all body functions. These fluctuating levels of hormones can disturb your sleep and make you toss and turn all night long.
Sleeping becomes difficult because most menopausal women experience hot flashes and night sweats which can disrupt and keep them from achieving deep sleep. Some have reportedly developed sleeping disorders such as insomnia because of erratic sleeping patterns and this can spoil your health in a lot of ways.
Sleeping hot will definitely make you feel uncomfortable and keep you awake and sweaty all night. Overheating while trying to catch a good night’s sleep is an all too common scenario with menopausal women but you can do something about this.
Replacing your mattress may be a good idea at this point in time. New inventions in cooling technology can help reduce the symptoms felt during menopause.
What to Look for When Choosing a Mattress during Menopause?
Pretty much the most important feature when choosing a new mattress when going through menopause is to make sure that the mattress sleeps cool. You don’t want to combat hot flashes and other symptoms of menopause with a mattress that makes you wake up sweating and feeling uncomfortable.
Choosing a mattress that sleeps cool and comfortable is of crucial importance if you are looking for the best mattress for menopause.
Memory foam mattresses are great but traditionally have caused heat retention and a sticky sweaty feeling at times. New advances in foam technology have made this not as bad as it used to be in the past, but you have to choose the right mattress.
Latex is inherently cool and doesn’t retain heat, so latex or latex hybrid mattresses are a great choice. Hybrid innerspring coil mattresses that combine individually wrapped metal coils with memory foam, latex foam, and other materials are also a great choice because coils allow excellent airflow and breathability and thus make these mattresses sleep cool and comfortable.
Top 3 Picks for Best Mattress for Menopause
You only experience puberty once, and the same is with menopause, but you can reduce its negative impact on your health and sleep by making a few lifestyle adjustments starting with getting a new mattress.
If you want to stop waking up irritable, moody, and groggy the next day due to lack of sleep, then it’s high time to invest in one of the mattresses that are the fit for those undergoing menopause. You can reduce the symptoms of menopause by buying the best mattress for you at this stage of your life.
1. Tempur Luxe Breeze
The new updated Tempur Luxe Breeze provides you with that classic memory foam mattress feel with the plush support of TEMPUR material that is very responsive and conforms to your body movements and shape.
It also adapts to your body temperature and helps dissipate heat which is especially good for you if you are going through menopause and struggling with hot flashes. It will allow you to achieve a cooler sleep.
The Luxe Breeze comes with excellent motion isolation that will leave you undisturbed even with a partner that moves around in bed a lot during the night.
The Tempur Luxe Breeze is an all-foam model that provides enough firmness necessary for proper spinal alignment while it also has enough softness to cradle your body and prevent the appearance of pressure points.
It also comes with excellent edge support and is a mattress that will perfectly adapt to your body over time and meet all your specific needs and sleep preferences.
Get the full TEMPUR-PEDIC mattress review.
2. Hope Aspire Hybrid
($1050 for a Queen mattress. Get the best price on a Hope Aspire Hybrid mattress!)
The Hope Aspire Hybrid is a unique 14″ coil/foam hybrid that delivers phenomenal comfort, spinal alignment, and temperature regulation. It is a universal comfort model and its features make it ideal for most side, stomach, and back sleepers.
It is made of durable Edge-to-Edge Variable Diameter Coils and various layers of special foams infused with unique cooling technologies which make this mattress perfect for hot sleepers and, therefore, for menopausal women experiencing hot flashes.
The Hope Aspire is wrapped in a unique Deep Freeze Plus Cooling cover that features reactive temperature technology designed to help keep you cool when you need it.
The finest sustainable fibers of this cover will not only provide a satin-like feel but will also feel soft and cool to the touch and create a pleasant sleeping surface which can be quite useful when you are feeling hot and can’t find a comfortable cool spot.
The top comfort layer of Gel-Infused Atlas Pressure Relieving memory foam works with another gel-infused memory foam layer, transition layer, and pocketed coil system to provide thermoregulation airflow through the mattress, keep it breathable, and channel heat away from your body so you can achieve deeper sleep.
Get the full Hope Aspire Hybrid mattress review.
3. Helix Midnight Luxe
($1649 for a Queen size. Click here to save $125 on a Midnight Luxe with our code: MFT125!)
The Helix Midnight Luxe is an amazing new hybrid mattress that has recently hit the market. It’s the newest hybrid by Helix Sleep online mattress company that now offers the Quiz to help you choose the best Helix mattress for your needs.
The Luxe is a 14″ thick hybrid made up of gel memory foam, 1000 + pocketed coils, and foam and comes with some special features that make it unlike any other mattress currently available on the online mattress market.
It offers a perfect balance of comfort and support and comes with some special features such as a body zoning technology that provide the right amount of support to those areas of your body where it is needed most, an incredibly soft pillow top that will make you feel like sleeping on clouds, and an ultra breathable cover that will keep you cool and comfortable all night long.
Get the full Helix Midnight Luxe mattress review.