Best Mattress for Hip Pain
Around 90% of people suffering from hip or joint pain experience trouble sleeping at night. There are different causes of this health issue such as muscle soreness from exercise, sciatica, pain after hip replacement surgery, tight muscles, tendonitis, bursitis, hip osteoarthritis for the elderly, gynecological problems in women; and the like.
Hip pain, shoulder pain or any other kind of pain is not normal. It signals that something is off and could potentially require treatment.
One of the common culprits of this problem, especially at night, is a bad mattress. Your sleeping position can also aggravate pain. Hip exercises or stretching can also help ease the pain experienced at night. Following a healthy sleeping routine can also benefit those suffering from this issue.
How to Choose an Excellent Mattress for Hip Pain
It is crucial to make the right decision if you want restful sleep, especially if you are having extreme hip or shoulder pain at night. However, the decision process is confusing with all the different types and brands around.
Do your research and compare products then decide what works for your own sleeping position and medical condition.
Type of Mattress
Memory foam or latex is the best choice when shopping for something that can ease pain in your hips and joints. Memory foam is known for its plush softness which provides a cushioning effect on your joints, providing pressure relief at the areas where you need it most. Latex, on the other hand, is known for providing excellent springy support.
Innerspring mattresses can contort the spine because it lacks back support. That is why traditional innerspring models are not advised for those with hip pain or neck pain. These are usually too soft and the hips sink further down, causing misalignment in the spine.
Firmness and Support
The kind of support when you sleep can affect the quality of your sleep and your performance the next day. Every person’s sweet spot varies. Your choice depends on your own preferences and what provides you ample comfort and support.
Most people would say that the best option would be firm rather than soft types – it actually depends on your preference. The use of pillows to bolster your hip and back can be helpful too. This is not necessary if you have found the right model for hip pain.
It is important to choose a product with the right materials. You need something with the right buoyancy, resilience, contour, gentleness, cooling capacity, and medium firmnes s that will provide you the right support in different body areas .
Getting Rid Of The Worn-Out Mattress For The Right One
While changing mattresses can be very expensive, realize that you are investing in your health which should be the top priority.
If your current one is saggy and old, it is better to change it right away than wait and suffer more hip pain and sleepless nights. Worn-out beds cannot provide the right support for your spine and hip – period.
With that being said, the right option is one which is plush yet firm enough to relieve pressure points. The most recommended solution would be memory foam and latex or a combination of both.
Here are Our Top Choices for People with Hip Pain:
($1899 for a Queen. Click here for the best price on a Zenhaven)
The Zenhaven has four layers and is made of pure Talalay, which is a natural latex. You can easily choose between the two firmness levels – Gentle Firm and Luxury Plush – by simply flipping it.
Interestingly, the top cover is made of 100% pure New Zealand wool which is made breathable, extra responsive, flame-retardant and promotes good airflow and the proper alignment.
You’ll find the next layer being 5-zone latex which has different levels of support considering that various parts of the body require different firmness levels. This is made possible by the different sizes and distributions of pinholes specifically in the torso and shoulders during the manufacturing process of this product.
This helps support the hips and shoulders specifically for side sleepers and provides pain relief.
Being made of organic Talalay latex, which is American-sourced, the Zenhaven is eco friendly and made extra softer, buoyant, and durable for comfort and maximum support. Our top pick for the best model for hip pain by far.
Get the full Zenhaven mattress review
($795 for a Queen. Click here to save $125 and get 2 pillows using our code: MFT125)
If you have hip pain and need a model with good support as well as comfort, the Nectar Sleep is a great shoice. You can get this luxury product for a very affordable price, especially with our $125 off coupon.
The Nectar is made up of 4 layers of foam and with a Tencel top cover that keeps your sleeping area breathable, cool, and bug-resistant. It uses semi-open LUSH foam that gives it the extra softness, loft, and breathability as it does a great job in body heat absorption and redistribution.
This memory foam model provides a firmer feel with great support along with a plush pillow top which adds to the comfort. The bottom layer is designed to be thicker so as to provide adequate compression and support and helps prevent hip pain.
The Nectar is aesthetically pleasing and provides the classic memory foam feel, along with great support and contour but with the softness of a pillow top.
It has that perfect firmness which provides the right contour and support needed especially for those with problems on their hips and other joints. This helps ease numbness and pain with adequate comfort and support, and is one of our top picks for this category.
Get the full Nectar mattress review
3. Tomorrow Sleep
($890 for a Queen. Click here and use our code: MFT125 to save $125 on a Tomorrow Sleep)
The 10-inch Tomorrow Sleep is a new hybrid coil / foam mattress that just came out from the makers of Sealy / Simmons.
Its multiple layers of memory foam and pocketed coil springs combined with innovative phase-change temperature regulating material bolsters its cooling technology for a more comfortable sleep. The hybrid coil construction provides excellent support and comfort as well specifically for those suffering from arthritis, hip pain, and other similar conditions.
The Tomorrow Sleep comes in 2 firmness options, medium soft and medium firm – for those that desire a softer or firmer option instead of the universal comfort type “one size fits all” mattresses.
The Tomorrow Sleep does an excellent job at alleviating hip pain while being a very comfortable mattress overall.
Get the full Tomorrow Sleep mattress review