Best Mattress for Back Sleepers

Sleeping on your back is one of several sleeping positions that are preferred by some sleepers, and the best sleeping position according to experts. It is considered healthy because it keeps your head, neck and back properly aligned. 

If you’re a back sleeper, choosing the right type of a mattress is important to ensure a good night’s rest. What’s good for back sleepers however is not necessarily the best for side or stomach sleepers and vice versa. That’s why you need to know what to look for.

In this guide we will provide information to help you choose the right model for sleeping on your back. Last updated Feb 29, 2020 @ 11:53 pm



Quick Overview: Our Top Picks for Mattresses for Back Sleepers

  • Save $125 by using code: MFTALK
  • Hugs and contours the body during sleep
  • Sleeps cooler than traditional memory foam beds
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  • Dual firmness design
  • Two firmness options in one mattress
  • Sleeps Cool
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  • Medium-firm
  • Made from very premium materials
  • Excellent edge support
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Pros and Cons of Sleeping on Your Back

Back sleeping is one of the best and most neutral sleeping positions because it helps you relax in the best possible way and keeps your spine naturally aligned.


  • Reduces and Prevents Back Pain or Lumbar Pain – When you sleep on your back, you are lying down straight and your body is free from any strains, contortions or misalignment. It reduces and also prevents back or lumbar pain because it does not put much stress on the neck and spine regions.
  • Prevents Acid Reflux – Propping your head with a pillow while you sleep on your back helps prevent acid reflux. It stops the acid from shooting up the esophagus.
  • It Has Aesthetic and Cosmetic Benefits – Sleeping on your back will make you prettier and preserve your youthfulness longer. Namely, sleeping on your back reduces or prevents the formation of premature wrinkles due to too much contact with the pillows or being squashed in between the sheets.


  • Sleep Apnea – This is a dangerous sleeping position for people suffering from sleep apnea.
  • Snoring – The tongue can fall backwards easily, block the airways and aggravate snoring.

What Type of a Mattress Is the Best for Back Sleepers?

1. Firmness and Support

The best choice for people who sleep on their back is a model that is firm enough to support the natural alignment of their spinal cord.

The best mattresses for back sleepers should provide a medium-firm support. They shouldn’t be too soft or bouncy and cause you to sink too much into the mattress and feel enveloped by it. 

It should not cause that feeling of being “stuck” in bed and should lift your body weight and keep your body in a neutral position. It is very important to choose a model that provides just the right combination of contour, firmness, and support.

2. Material

Latex and memory foam mattresses are the best options for back sleepers. They provide just the right amount of support for your back while they also conform to the shape and movement of your body and provide pressure relief where it is needed the most.

Both of these types are soft enough to provide a comfortable sleep while they also have enough firmness needed to support your body and keep your spine properly aligned.  

Top 3 Picks for the Best Mattress for Back Sleepers

1. Nolah

($749 after clicking here and applying our $100 off coupon MFTALK)

The Nolah is unique in that it offers the benefits of memory foam without the use of foam. Nolah created their own proprietary foam, the Nolah Air Foam, which sleeps cooler than memory foam and is more durable than latex.

It is a universal comfort model which we rate as a 6-7 on the firmness scale (10 being firmest), and it provides good support as well as great comfort for all sleeping styles and all types of sleepers, especially back sleepers as it has the firmness needed for sleeping comfortably on your back as well as the softness if you switch to your side.

The Nolah is an excellent product and one of our favorites due to it having the comfort and feel of memory foam without the heat and sinkage that traditional memory foam often cause.

Read the full Nolah review here.

2. IDLE Sleep Natural Latex Hybrid 

($1499 for a Queen size. Click here for the best price on the IDLE Sleep Natural Latex Hybrid mattress! )

The IDLE Sleep Natural Latex Hybrid is a new 14″ thick pocketed coil / latex mattress that comes with two firmness options in one mattress and excellent pocketed coil system for added support.  

It features flippable design which allows you to flip the mattress over to extend its life and is made of eco-friendly, all natural latex foam and organic cotton and wool which makes it perfect for those who are looking for mattresses made of all natural, eco-friendly materials. 

The mattress does an excellent job of providing extraordinary support in all sleeping positions, with the top comfort layer of wool and the highest quality latex beneath providing a bit of contouring and necessary pressure relief and the underlying pocketed spring support layer providing the deep compression support for the body.

The IDLE Sleep Natural Latex Hybrid mattress is also extremely comfortable and sleeps incredibly cool due to the use of various cooling materials in its construction that do a good job with regulating heat retention and keeping you cool and comfortable all night long.

The IDLE Sleep Natural Latex Hybrid mattress is priced a bit higher, coming in at $1499 for a Queen, but this is quite a reasonable price given the quality materials used in its construction and the level comfort and support that it provides. 

Get the full IDLE Sleep Natural Latex Hybrid mattress review.

3. Nectar Sleep

($699 for a Queen size. Click here for the new lower priced Nectar!)

The premium all foam Nectar Sleep is awesome because its unique design and construction provides a comfortable yet supportive sleeping surface, which is ideal for all sleeping positions and body types.

The Nectar is of medium firmness, with a soft and comfortable pillow top layer and the firmer layers of foam below that provide excellent support that back sleepers need.

The company offers an industry leading 365 sleep trial and “forever warranty”, and a price that is hard to beat. All this made the Nectar mattress extremely popular these days.

Get the full Nectar review by clicking here.


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