Best Mattress for Back Sleepers

Sleeping on your back is one of several sleeping positions that are preferred by some sleepers, and the best sleeping position according to experts. It is considered healthy because it keeps your head, neck and back properly aligned.

If you’re a back sleeper, choosing the right type of a mattress is important to ensure a good night’s rest. What’s good for back sleepers however is not necessarily the best for side or stomach sleepers and vice versa. That’s why you need to know what to look for.

In this guide we will provide information to help you choose the right model for sleeping on your back. Last updated Oct 12, 2020 @ 2:16 pm



Quick Overview: Our Top Picks for Mattresses for Back Sleepers

  • Flippable design
  • Sleeps cool
  • Provides support for all types of sleepers
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  • Minimal motion transfer
  • Hugs and contours body during sleep
  • Sleeps cooler than traditional memory foam beds
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  • Sleeps cool
  • Celiant technology
  • Good bounce
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Pros and Cons of Sleeping on Your Back

Back sleeping is one of the best and most neutral sleeping positions because it helps you relax in the best possible way and keeps your spine naturally aligned.


  • Reduces and Prevents Back Pain or Lumbar Pain – When you sleep on your back, you are lying down straight and your body is free from any strains, contortions or misalignment. It reduces and also prevents back or lumbar pain because it does not put much stress on the neck and spine regions.
  • Prevents Acid Reflux – Propping your head with a pillow while you sleep on your back helps prevent acid reflux. It stops the acid from shooting up the esophagus.
  • It Has Aesthetic and Cosmetic Benefits – Sleeping on your back will make you prettier and preserve your youthfulness longer. Namely, sleeping on your back reduces or prevents the formation of premature wrinkles due to too much contact with the pillows or being squashed in between the sheets.


  • Sleep Apnea – This is a dangerous sleeping position for people suffering from sleep apnea.
  • Snoring – The tongue can fall backwards easily, block the airways and aggravate snoring.

What Type of a Mattress Is the Best for Back Sleepers?

1. Firmness and Support

The best choice for people who sleep on their back is a model that is firm enough to support the natural alignment of their spinal cord.

The best mattresses for back sleepers should provide a medium-firm support. They shouldn’t be too soft or bouncy and cause you to sink too much into the mattress and feel enveloped by it.

It should not cause that feeling of being “stuck” in bed and should lift your body weight and keep your body in a neutral position. It is very important to choose a model that provides just the right combination of contour, firmness, and support.

2. Material

Latex and memory foam mattresses are the best options for back sleepers. They provide just the right amount of support for your back while they also conform to the shape and movement of your body and provide pressure relief where it is needed the most.

Both of these types are soft enough to provide a comfortable sleep while they also have enough firmness needed to support your body and keep your spine properly aligned.

Top 3 Picks for the Best Mattress for Back Sleepers

1. IDLE Sleep Hybrid 

($1420 for a Queen size. Click here for the best price on the IDLE Sleep Hybrid mattress! )


The IDLE Sleep Hybrid mattress is a new hybrid pocketed coil / foam mattress that recently hit the online mattress market. It is a 14″ thick hybrid made up of 7 layers, featuring a unique flippable design.

It has the same top comfort layers on both sides and each side offers the same firmness which allows you to flip and rotate your bed as you like. This will also help extend your mattress life and prevent the appearance of any indentations or sagging.

The nice 14″ thickness of the IDLE Sleep Hybrid mattress with its high quality pocketed coil support layer does a really good job of providing excellent support in all sleeping positions, with the top memory foam comfort layers providing body hug and contour and the underlying spring support layer providing the deep compression support for the body. 

Besides this the IDLE Sleep Hybrid sleeps incredibly cool due to the Thermocool infused top layer as well as the IDLE Air Flow foam and IDLE Cooling Buoyancy foam, combined with the innerspring coil layer which by design provides good airflow and discourages heat retention.

Read the full IDLE Sleep Hybrid mattress review.

2. Nolah

($899 for a Queen size. Click here to get $100 off with our code: MFTALK)

The Nolah is unique in that it offers the benefits of memory foam without the use of foam. Nolah created their own proprietary foam, the Nolah Air Foam, which sleeps cooler than memory foam and is more durable than latex.

It is a universal comfort model which we rate as a 6-7 on the firmness scale (10 being firmest), and it provides good support as well as great comfort for all sleeping styles and all types of sleepers, especially back sleepers as it has the firmness needed for sleeping comfortably on your back as well as the softness if you switch to your side.

The Nolah is an excellent product and one of our favorites due to it having the comfort and feel of memory foam without the heat and sinkage that traditional memory foam often cause.

Read the full Nolah review.

3. Bear

($650 for a Queen size. Click here to get $50 off Bear with our code: TALK50!)

The Bear is a 10″ all foam mattress, specially designed to meet the needs of athletes and those with an active lifestyle.

It focuses on cooling and muscle recovery by using a combination of various foams and Celliant in the cover to help regulate and convert body heat into infrared light.

Its medium firm support and perfect blend of eco-friendly specialty foams, made of the highest-quality responsive materials relieve pain and inflammation, improve blood circulation and allow you to enjoy ultimate relaxation, comfort, and muscle recovery.

All these features make the Bear mattress perfect for all sleeping styles and all types of sleepers, including back sleepers as well.

Read the full Bear mattress review.

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