Best Mattress for Back Pain
Shopping for the best possible mattress for back pain can be an overwhelming and confusing process especially with so many options available to you.
What matters most in the mattress if you suffer from back pain? In this guide, we list the parts of the mattress that are essential in providing the proper support and comfort needed specifically for back sleepers and those who experience lower back pain and other back problems. Last updated
Important Factors When Buying a Mattress for Back Pain
There are several key factors to consider if you suffer from back, neck, or shoulder pain and want to choose the best mattress to ensure a good night’s sleep.
Mattress Support for Lower Back Pain and General Back Pain
Lower back pain is a problem for many sleepers. It is crucial to find a mattress that offers good support so you won’t suffer from added pressure to your back every time you go to sleep!
It is important to note that firmness and support are not the same. A mattress can be firm without offering good support while a soft mattress can give you great support. Adequate support results from a mattress that keeps your spine in alignment, while also remaining comfortable.
Comfort and spinal alignment are equally important. If the mattress is creating pressure points on your back or elsewhere on your body, then you are likely to experience pain and discomfort which negates the benefits that a mattress with good support provides.
A good mattress for back pain should keep the spine aligned and supported while also being comfortable.
What is the ideal firmness for a sleeper with back pain? Firmer mattresses provide the feeling of sleeping on a top of the mattress rather than inside it which softer mattresses usually provide as they let you sink into them, hugging and contouring to your body.
A mattress that is medium to slightly firm is most preferred and recommended. Therefore, it should be around a 5-7 on the firmness scale, with 10 being the most firm. This medium level of firmness offers an ideal balance of “push-back” type of support, and softness necessary for comfort and pressure relief.
However, there are some sleepers, especially light sleepers, that prefer a softer mattress and feel that it is better for their back. Light sleepers typically steer away from the firmer mattresses because they provide too much of the “floating” feeling which exacerbates lower back problems. Depending on their sleeping style, the softer mattresses can provide more consistent spinal alignment, leading to less pressure and less aches.
Pressure Point Prevention
One of the most important things that back pain sufferers should pay attention to is pressure points. Typically, pressure points mean that there is more push back on one specific area, causing misalignment along your body and spine. When the back /body move out of alignment, more pressure is placed on your spine, leading to unwanted back pain.
Therefore, it is important to choose a mattress that will allow your body to rest in a relaxed state and the pressure points along the spine and lower back will be reduced drastically.
What Causes Back Pain
Nearly 80% of sleepers will encounter some kind of back pain in their lifetime. Not everyone is affected the same, however we all need to pay attention to that pain because it can become worse over time if left untreated.
The renowned Mayo Clinic puts back pain into two primary categories: acute and chronic. Back pain can come suddenly, caused by a fall or heavy lifting and it can lasting less than six weeks (acute) or more than three months which is less common than acute (chronic).
A few of the primary causes of lower back pain and back pain and some preventative measures to help alleviate them are listed below.
Stress and Anxiety
Stress is believed to be the most common cause of back pain. Stress causes a lack of sleep which, in turn, means more tossing and turning throughout the night. The more you toss and turn, the more likely you are to pull a muscle or to fall asleep in an unnatural position your body is not used to.
Also, lack of sleep can leave muscles susceptible to strains. Your muscles have to work extra hard during the day when you are tired, which might lead to lower back issues.
Some solutions to stress related back pains are:
- Exercise – helps to release endorphin which leads to more energy, improved sense of well- being, and a reduced level of stress
- Eat healthy – a well balanced diet leads to better sleep and, therefore, less stress. In addition, reducing caffeine, sugar and alcohol intake can help to improve sleep and reduce stress, maintaining a clearer thought process
- Massages – will release built up stress in the back and body, also providing better sleep
Get enough sleep – Make sure you have enough time to fully rest and recover each night. Sleep is one of the most important factors affecting stress levels.
Abnormal Spinal Curvature
Whether sitting, standing, or sleeping, it doesn’t matter. If your spine is abnormally aligned due to poor posture, lower back is more likely to occur.
There are three different regions along the spine, each of which should be properly supported to help alleviate back pain as a whole.
- Cervical – this is the top third of your spine. This section works to support the head, which is where sleeping style and pillows come into play.
- Thoracic – this section makes up the middle third of your spine. The center of your spine works to support the upper body.
- Lumbar – This is the bottom third of your spine. The lumbar supports our lower backs and is considered the foundation of our back.
What Are the Best Mattresses for Back Pain?
Now that you know some of the causes of back pain and the criteria for evaluating the best mattress for back pain including support, firmness, and pressure relief, you can make a better choice when looking for the best mattress if you suffer from back pain.
Choosing a mattress which provides ideal support and firmness and reduces pressure points is key to preventing or alleviating current or future back pain.
Memory foam, latex, and hybrid coil type mattresses that combine all of these materials are great choices for those suffering from back pain. Having a mattress which offers excellent support for all sleeping styles is important to ensure a pain free night’s sleep.
Our Top 5 Best Mattresses for Those Suffering from Back Pain
The following mattresses are a few of many excellent mattresses on the market today that can help alleviate or reduce your back pain when sleeping. Although these are not the only mattresses that are good for back pain, they are some of the best currently present on the market and we heartily recommend them to all those suffering from back pain.
($1399 for a Queen mattress. Click here and save $200 on a DreamCloud mattress.)
The DreamCloud is a 15″ luxury hybrid mattress with 8 layers of foam, latex, and pocketed springs and is one of the best hybrid mattresses currently present on the online mattress market and our top choice for the best mattress for back pain.
Its multiple layers all work together to provide the level of firmness and support that works for sleepers of different weights and different sleeping styles.
The top comfort layers of foam and latex do an excellent job at cradling your body when sleeping on your side to prevent the appearance of pressure points, while at the same time they provide the support needed for back and stomach sleeping and proper spinal alignment.
So, the DreamCloud mattress is a perfect combination of comfort and support in that its top comfort layers offer excellent body hug and contour while the underlying spring support layer provides the deep compression support for the body and makes this mattress ideal for those suffering from back pain.
Get the full DreamCloud mattress review.
($680 after clicking here and applying our 32% off coupon MFT32.)
The Emma mattress is a 12″ all foam mattress that features a combination of different foams to create a balanced feel and provide a perfect amount of comfort and support necessary for all types of sleeping and a comfortable and back pain free night’s sleep.
Various special foams used in its construction work together to create a pressure relieving surface that evenly distributes your weight across the bed and that is soft enough to cradle your body and prevent the appearance of pressure points. The mattress will cradle your hips and shoulders and allow you to sink into a bed to a certain degree but it also has the firmness necessary to prevent you from sinking too much into the mattress and keep your spine properly aligned.
So the Emma mattress offers that classic memory foam feel of hugging and contouring and provides optimal spinal alignment through its patented technology which allows you to wake up fully refreshed and without any pain.
Get the full Emma mattress review.
3. Loom & Leaf
The Loom and Leaf is an excellent choice for those suffering from back pain This 12″ thick mattress is made up of 5 different layers of high quality foams and other materials including medical grade cooling gel in the comfort layer. It provides great support as well as well as a choice of firmness options for a medium firm or firm option.
The Loom and Leaf doesn’t make you feel like you are sinking into foam like other mattresses, however, which is something that other lower quality mattresses in this price range can’t promise.
This mattress provides excellent support and comfort as well as prevents pressure point aggravation on your body when sleeping so you wake up without aches and pains.
Get the full Loom & Leaf review.
4. Layla Sleep
($899 for a Queen mattress. Click here and use code MFT100 to save $100 on a Layla.)
The Layla is an excellent mattress for those suffering from back pain in that you can customize the firmness of the bed by flipping it over – going from around an 8 on the firmness scale (out of 10) on the Firm side, to a 5-6 on the firmness scale (10 being firmest) on the medium side
This ability to change the firmness of the mattress simply by flipping it over is a great feature for those suffering from back pain. It allows you to choose firmness depending on your physical discomfort and go from softer to firmer feel without unzipping the cover to adjust the layers. Besides this both firm and soft side are clearly marked and of different colors which significantly saves your time too.
The Layla is also a classic memory foam mattress that utilizes copper infused memory foam as well as ThermoGEL in the mattress cover which helps regulate body temperature which provides a cooler sleep. The copper infused memory foam helps improve circulation and blood flow which can help with back pain when sleeping.
This is a great mattress with great sleep technology including the copper foam and flippable firmness feature. It provides great support and comfort and is one of the best mattress choices if you suffer from back pain.
Get the full Layla mattress review here.
5. Nectar Sleep
($850 for a Queen size. Click here to save $125 and get 2 pillows using our code: MFT125.)
The Nectar Sleep is an 11″ luxury mattress made up of multiple layers of high-quality foam with a soft and extremely comfortable pillow-top cover.
It comes in one firmness option which scores 6 out of 10 on the firmness scale (10 being the firmest) and offers a medium-firm feel.
The mattress provides an excellent comfort and support for all sleeping positions. The top comfort layer provides a soft, luxurious feel while the underlying support layers provide firmer support below.
Multiple layers of highest-quality dense foam in this mattress also reduce motion transfer and provide you with the nice body contouring and hug without causing the feeling of being trapped in foam.
Medical grade cooling gel along with the quilted foam within the cover prevents heat retention and makes this mattress sleep quite cool and a perfect choice for those with back pain problems.
Get the full Nectar mattress review.
We hope that the information above helps you understand the causes of back pain and what to look for when shopping for the best mattress if you have back pain. Ensuring that your mattress has good support, the right firmness level, and pressure relieving features is crucial for getting a painless and restful night’s sleep.