Best Mattress For Athletes
Being always on the go can take its toll on your health. There are times you need to slow down, disconnect, and just sleep.
We cannot neglect the fact that sleep is a key to a healthy mind and body. You cannot perform daily activities and give your best shot if you are too tired because of the lack of sleep.
For athletes, it is crucial to get their muscles recover as quickly as possible. That’s why a mattress that is tailor-fit to athletes can be of a huge help in boosting their performance levels.
Having the right right mattress that is capable of providing a customized and quality sleep is crucial to the success of an athlete.
In this guide we will talk about important things to pay attention to when looking for a perfect mattress for athletes and give our top picks for the best mattress for athletes. Last updated
Quick Overview: Our Top Picks for Mattresses for Athletes
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The Importance of Deep Sleep for Athletes
Besides a well-balanced diet and healthy workout, a good night’s sleep is another thing that can boost your energy levels and increase your performance as an athlete. A good sleep will help your muscles recover faster from a damage and make you be fully prepared for the next day.
A long, deep and uninterrupted sleep plays a significant role in recovery of your muscles and relaxation of your central nervous system. The deep phase REM sleep is when your muscles relax and your natural growth hormone is produced.
This hormone is necessary for building muscle mass and burning fat. Quality sleep allows your body to release the right levels of testosterone which helps build strong muscles. Poor sleep can cause your hormones to go out of sync and lead to unwanted weight gain.
How to Choose the Best Mattress for You?
Sleep empowers the mind and body. You can increase the amount of sleep you are getting with the right mattress.
A perfect model for an athlete is the one that comes with a wide range of features such as added support for proper spinal alignment, special technologies that can speed up the process of muscle recovery and keep you cool and comfortable throughout the whole night, etc.
Here are some factors you need to consider when buying your mattress:
Firmer mattresses provide more support but the priority here is comfort. What you need is something that will help you relax and alleviate muscle tension.
Depending on your peak performance level, you need a different density level while resting and another when in the recovery phase. That’s why medium-firm mattresses are the best choice for athletes as they will provide them with a perfect balance of comfort and support.
2. Support and Comfort
You should choose a model that will provide you with the right amount of support and keep your spine properly aligned regardless of the position you choose to sleep in. This is extremely important because your muscles can only relax and recover as long as your spine is properly aligned.
But, your bed should be soft enough and comfortable as well. It should have enough give in the top comfort layers to cradle your shoulders and hips and relieve pressure points. Therefore, you should opt for a mattress that is both supportive and comfortable as well.
3. Sleeps Cool
Athletes normally have bigger frames compared to other people due to their developed bodies and bigger muscle mass. Muscular people tend to sleep hot, which is why you should look for a mattress that sleeps cool and that won’t cause you to wake up feeling hot and sweaty.
Top 3 Picks on Best Mattresses for Athletes
The lack of sleep can have numerous negative impacts both on your physical and psychological health and life in general. It can affect your performance levels and interfere with achieving your goals.
To get enough of a quality, sound and restorative night’s sleep, you need a quality mattress that will suit all your specific needs and sleep preferences.
Here are our top 3 picks for the best mattress for athletes and those who lead an active lifestyle and maybe one of them could be a perfect fit for you.
($850 for a Queen. Click here and enter our code: TALK50 to save $50 on a Bear)
The main feature of this bed is its medium firm support and the special cooling technology of the Celliant cover that helps convert body heat into infrared light and regulates body temperature to prepare you for a good night’s sleep.
The Bear mattress is designed to meet the needs of those with an active lifestyle and for ultimate relaxation, comfort, and muscle recovery with its blend of specialty foams that are eco-friendly, and made of high quality, responsive materials.
The Bear does an excellent job of relieving pain and inflammation. It also improves blood circulation, provides excellent support and comfort, and sleeps incredibly cool. It is our top pick in this category.
Get the full Bear mattress review.
2. Tempur Luxe Breeze
($5299 for a Queen, save money by clicking here and ordering online vs in a store!)
The new, updated Tempur Luxe Breeze provides you with that classic memory foam mattress feel with the plush support of TEMPUR material that is very responsive and conforms to your body movements and shape. It also adapts to your body temperature and helps dissipate heat when necessary to achieve a cool sleep.
The Luxe Breeze comes with excellent motion isolation that will leave you undisturbed even with a partner that moves around during the night or if you yourself constantly get in or out of the bed. It is great for athletes in that it provides excellent support and sleeps cool while also being very comfortable.
The Tempur Luxe Breeze is an all foam mattress that provides that firm yet adjustable support needed on your head and back. The excellent edge support is ideal for those that live an active lifestyle as well. And the fact you can save money by clicking here and ordering online makes it even better!
Get the full TEMPUR-PEDIC mattress review.
($849 for a Queen. Click here and save $150 on a Layla mattress!)
The Layla is one of our top picks as it is considered to be one of the most comfortable memory foam mattresses available on today’s market. It is an all foam mattress consisting of 4 different layers with a soft, gel-infused cover that helps with cooling and temperature regulation and adds to the luxurious feel of this mattress.
Its top comfort layer is composed of the copper-infused memory foam, that doesn’t only provide a nice contouring to the body and necessary pressure relief, but also aids in cooling. It prevents the build-up of heat typical for most memory foam mattresses and creates a cool and comfortable sleeping environment.
Besides this, the Layla is a double sided mattress which means that you can choose either a firm or soft feel depending on your preferences simply by flipping the mattress over.
Get the full Layla mattress review.