Best Pillow for Sleep Apnea

Best Pillow for Sleep Apnea

Best Pillow for Sleep Apnea Do you wake up in the morning feeling more tired than you were when you went to bed? If so, this may be a good indicator of a night full of interruptions. Although in some cases this may mean that you simply have a bad pillow which...
How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep? Like food and water, sleep is a fundamental human requirement. It has even been said that one could survive for three times as long without food as one could without sleep. However, most people will experience sleep deprivation at...
Tips for Sleeping With a Mouth Guard

Tips for Sleeping With a Mouth Guard

Tips for Sleeping With a Mouth Guard Are you grinding your teeth while sleeping? Do you know why this happens?A new study has shown that grinding and clenching may be the result from another sleep problem known as sleep apnea. Sleep apnea occurs when your airway is...
Top 10 Best Mattress Reviews of 2021

Top 10 Best Mattress Reviews of 2021

Top 10 Best Mattress Reviews of 2021 There are so many mattress choices on the market these days to choose from, from the in-store mattress brands like Sealy, Simmons, Tempur Pedic, and more, to popular online options like Loom and Leaf, Nectar, Layla, Brentwood Home,...
Dementia and Sleep

Dementia and Sleep

Dementia and Sleep The relationship between sleep and dementia is a complicated one. Researches are not sure whether poor sleep causes or worsens the symptoms of dementia or if dementia leads to poor sleep. Some studies point that both theories could be true, and that...