Top 10 Best Mattress Reviews of 2018/2019

Top 10 Best Mattress Reviews of 2018/2019

Top 10 Best Mattress Reviews of 2018/2019 There are so many mattress choices on the market these days to choose from, from the in-store mattress brands like Sealy, Simmons, Tempur Pedic, and more, to popular online options like Loom and Leaf, Nectar, Layla, Brentwood...
Dementia and Sleep

Dementia and Sleep

Dementia and Sleep The relationship between sleep and dementia is a complicated one. Researches are not sure whether poor sleep causes or worsens the symptoms of dementia or if dementia leads to poor sleep. Some studies point that both theories could be true, and that...
Can Premenstrual Syndrome Cause Insomnia?

Can Premenstrual Syndrome Cause Insomnia?

Can Premenstrual Syndrome Cause Insomnia? Do you have difficulties falling asleep and staying asleep before or during your period? If so, you may be affected by PMS (Premenstrual Syndrome). Women with PMS have difficulty falling and staying asleep just before the...
Menopause and Insomnia

Menopause and Insomnia

Women and Insomnia - How Can Menopause Cause Insomnia? Women and Insomnia  Women are more likely to experience insomnia than men, but why is it so? According to 2005 National Sleep Foundation poll, around 57% of women and 51% of men reported they experienced insomnia...
How Often Should You Replace Your Pillows?

How Often Should You Replace Your Pillows?

How Often Should You Replace Your Pillows? Although a pillow may not seem to be so important to a good night’s sleep as the mattress is, it actually plays a crucial role in maintaining your spine properly aligned. It supports your head and neck throughout the...
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