Best Mattress For Scoliosis
Having scoliosis is bad news. The curvature of the spine is not just aesthetically unflattering but also affects an individual’s health and way of life.
This is common to both sexes although women are more prone to scoliosis than men. This abnormal curve may go unnoticed at its early stages but would be more defined as you age.
Perhaps you are tossing and turning a lot at night and want to stop feeling groggy and unproductive in the morning. Changing a mattress could be one solution for your sleep problems caused by scoliosis. Last updated
How to Alleviate Scoliosis Pain While You Sleep
Your sleeping position and even your mattress play a significant role in how much sleep you are getting.
1. Sleeping Position
Keep in mind that your sleeping position does not cause scoliosis or worsen the condition. However, a proper position will help alleviate your scoliosis pain. Which sleeping position is better depends on your type of scoliosis and the local of the pain.
Thoracic scoliosis – Your thoracic spine or upper back tends to curve to the right.
- Most people who suffer from thoracic scoliosis prefer to sleep on their sides. Side sleepers need a more plush surface compared to back sleepers. However, a mattress that is too soft might pull your heavier parts down too low, putting more pressure on your joints. A good model has to provide enough support while also cradling the areas where cradling is necessary.
- In case you’re a back sleeper, you might want a firmer model that will provide a better support for your spine. To make your nights even more comfortable, tuck a flat pillow under your shoulder blades to take pressure off your upper back.
Lumbar scoliosis – The lumbar area or the lower back of the spine is curved to the left or right.
- Most people who suffer from lumbar scoliosis find it more comfortable to sleep on their backs as it promotes spinal alignment. To relieve the pain in this area, tuck a flat pillow or a rolled up towel under your neck in addition to your usual pillow.
Avoid sleeping on your stomach as your back and neck can get temporarily distorted, causing pain the next day.
Firmness and Support
Choose a mattress that will provide an optimal amount of support for your body and help you get a good night’s sleep regardless of your preferred sleeping position.
You want a product that can provide you the premium level of comfort and support you need for your spine. While there is no a clear definition on what mattress type would best suit your specific condition, the one that promotes proper spinal alignment, provides enough comfort and cooling will certainly help you fall asleep faster and make your night’s more comfortable and enjoyable.However, you need to know what to look for when buying a mattress.
Looking for a solution that can provide the right amount of support and comfort and that is tailor-fit to a person with scoliosis can be confusing with different so many different options to choose from.
Although comfort levels are considered subjective, patients suffering from scoliosis commonly need a medium-firm option that can provide relief of pressure points, is responsive, contours to your body, aligns your spine, and has minimal sinkage.
A medium-firm bed will provide the right balance of comfort and support for your back and that is why medium-firm models are the best for your medical condition.
You can prevent aggravation of spinal curvature with the right model that can provide enough support to the thoracic and lumbar areas of your body.
High-density memory foam is a number one when it comes to relieving pressure points. Moreover, it’s famous for its ability to conform to the body’s curves, creating that cradling effect.
Latex, on the other hand, is known for great support, sleeping cool and high responsiveness. Both memory foam and latex are some of the best materials as far as sinkage is concerned.
Top 3 Mattress Picks if you have Scoliosis
A too soft or plush model won’t work well for a person with scoliosis. A special supportive foam or latex option that is medium firm will keep you comfortable and supported all night long. Mattresses should ease pain and discomfort while you sleep and prevent further curvature or damage to your spine.
Below are our top 3 recommendations on the best mattresses for scoliosis:
($874 for a Queen size. Click here and save $125 on a Layla mattress!)
The Layla has some special features, including 4 layers of memory foam which are copper-infused for a more comfortable sleep. They also help promote blood flow and circulation which is especially helpful for those suffering from arthritis, hip pain, as well as scoliosis.
The Layla has a unique option of being dual-sided with two firmness levels to choose from – one being firm and the other soft, just by flipping it over without the need to unzip the cover and swap the layers, which is great if you suffer from scoliosis and want to customize firmness yourself.
It is also powered by ThermoGEL technology which is known for enhancing its cooling properties and also promotes temperature regulation, which helps it sleep cool and comfortable.
All these features make the Layla a good choice if you are suffering from scoliosis.
Get the full Layla mattress review.
($1899 for a Queen size. Click here for the best price on a Zenhaven)
The Zenhaven has four layers and is made of pure Talalay latex. You can easily choose between the two firmness levels – Gentle Firm and Luxury Plush – simply by flipping it over.
The Zenhaven has a unique 5-zone support system which provides different levels of support to different body parts where it is needed most.
Being made of organic Talalay latex, which is American-sourced, the Zenhaven is softer than other types of latex mattresses but also buoyant and durable. It provides the right balance of comfort and support necessary for those suffering from scoliosis.
It is definitely one of our top picks in this category due to its extraordinary zoned support layer and it specific construction which allows you to choose firmness level and go from softer to firmer feel in one bed simply by flipping the mattress over.
Get the full Zenhaven mattress review.
3. Nectar Sleep
($699 for a Queen size. Click here for the best price on a Nectar!)
If you suffer from scoliosis and need something with good support and comfort, the Nectar Sleep may be a great choice for you. You can get this highest quality mattress at an affordable price range.
The Nectar is made up of 4 layers of foam with a Tencel top cover that keeps your sleeping area breathable, cool, and bug-resistant. It uses semi-open LUSH foam that provides that extra softness, loft, and breathability and does a great job in heat absorption and redistribution.
It is a quality mattress that provides great support with the addition of a soft pillow top which provides support as well as comfort which is important for those suffering from scoliosis.
It has a perfect level of firmness and provides the right amount of contour and support that those suffering from scoliosis need. It also has low motion transfer and excellent pressure relieving properties which helps ease numbness and pain in hips and shoulders.
Get the full Nectar mattress review.